Which food has less impact on blood sugar?
Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter
Keebler CompanyThick Cut Crispbreads, Chile & Lime, Chile & Lime
Piadina IncorporatedComparing Key Nutrients
| Nutrient | Toast & Pean... | Thick Cut Cr... |
|---|---|---|
| Carbs | 24.0g | 24.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Compare Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter vs Thick Cut Crispbreads, Chile & Lime, Chile & Lime: Both have similar blood sugar impact with BSI scores of 43.4 and 41.5 respectively. Thick Cut Crispbreads, Chile & Lime, Chile & Lime provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter
Thick Cut Crispbreads, Chile & Lime, Chile & Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF SALT, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, WHEY.
Thick Cut Crispbreads, Chile & Lime, Chile & Lime
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUNFLOWER OIL, SALT, NEW MEXICO CHILE PEPPERS, DEHYDRATED GARLIC, SPICES, YEAST, LIME FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toast & Peanut Butter ...
Minerals
Thick Cut Crispbreads,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter Tags
Thick Cut Crispbreads, Chile & Lime, Chile & Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter
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Report Data Issues for Thick Cut Crispbreads, Chile & Lime, Chile & Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter has a BSI of 43.4 while Thick Cut Crispbreads, Chile & Lime, Chile & Lime has a BSI of 41.5. Thick Cut Crispbreads, Chile & Lime, Chile & Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick Cut Crispbreads, Chile & Lime, Chile & Lime appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter contains 61.5g of carbohydrates per 100g, while Thick Cut Crispbreads, Chile & Lime, Chile & Lime contains 55.8g per 100g. Thick Cut Crispbreads, Chile & Lime, Chile & Lime has 5.7g fewer carbs, which may result in less blood sugar impact.
Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter provides 2.6g of fiber per 100g, compared to 4.7g in Thick Cut Crispbreads, Chile & Lime, Chile & Lime. Thick Cut Crispbreads, Chile & Lime, Chile & Lime provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.