Which food has less impact on blood sugar?
Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices
Berger Paints Trinidad LimitedMixed Ceviche
King Fish Wave, LlcComparing Key Nutrients
| Nutrient | Toast Sized ... | Mixed Ceviche |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 12.0g | 4.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices vs Mixed Ceviche comparison: Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices has a low blood sugar impact (BSI 9.5) while Mixed Ceviche has minimal impact (BSI 4.0). Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices contains 2.0g more carbs per serving, Mixed Ceviche provides 1.0g more fiber. Consider Mixed Ceviche for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices
Mixed Ceviche
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices
Serving size 56.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON: SOCKEYE SALMON 94.5% (ONCORHYNCHUS NERKA), SALT, VINEGAR, DISTILLED VINEGAR POWDER, FISH GELATIN 0.1% (COD, POLLOCK AND/OR HADDOCK), TRANSGLUTAMINASE, DILL, BLACK PEPPER, PAPRIKA, PARSLEY, SMOKE. COLOR ADDED. FISH GELATIN / TRANSGLUTAMINASE: A FIRMING AGENT WHICH IS CREATED FROM COD, POLLOCK AND/OR HADDOCK. HONEY-MUSTARD-DILL SAUCE: WATER, VINEGAR, SUGAR, HONEY, CANOLA OIL, MODIFIED CORN STARCH, MUSTARDFLOUR, SALT, DILL, THICKENER: XANTHAN GUM, PRESERVATIVE: POTASSIUM SORBATE, SPICES, NATURAL MUSTARD FLAVOR, CARROT-EXTRACT.
Mixed Ceviche
Serving size 65.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWAI, SHRIMP (TRIPOLYPHOSPHATE BISULFITE), RED ONIONS, TOMATOES, LIME JUICE, SALT, GARLIC, BLACK PEPPER, PAPRIKA AND CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toast Sized Three Vari...
Vitamins
Minerals
Mixed Ceviche
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices Tags
Mixed Ceviche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices has a BSI of 9.5 while Mixed Ceviche has a BSI of 4.0. Mixed Ceviche has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Ceviche appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices contains 8.9g of carbohydrates per 100g, while Mixed Ceviche contains 4.6g per 100g. Mixed Ceviche has 4.3g fewer carbs, which may result in less blood sugar impact.
Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices provides 0.0g of fiber per 100g, compared to 1.5g in Mixed Ceviche. Mixed Ceviche provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.