Which food has less impact on blood sugar?

Toasted Coconut & Almondmilk Blend has less impact on blood sugar than Extra Creamy Plant Based Oat Drink

Toasted Coconut & Almondmilk Blend

Extra Creamy Plant Based Oat Drink

Toasted Coconut & Almondmilk Blend
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -1.9
Net Carbs 1.0g Digestible carbs 2.1
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Creamy Plant Based Oat Drink
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -1.9
Net Carbs 12.0g Digestible carbs 24.1
Protein 2.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Coconut & Almondmilk Blend

g
Plant Based Milk Califia Farms, Lp Branded

Full Food Name

Toasted Coconut & Almondmilk Blend, Toasted Coconut

Extra Creamy Plant Based Oat Drink

g
Plant Based Milk Chobani, Inc. Branded

Full Food Name

Extra Creamy Plant Based Oat Drink, Extra Creamy

Comparing Key Nutrients

Nutrient Toasted Coco... Extra Creamy...
Carbs 2.0g 13.0g
Sugars 0.0g 7.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toasted Coconut &...

Extra Creamy Plan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toasted Coconut & Almondmilk Blend

Serving size 240.0 MLTg

Calories 46

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.2mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 439.2mg 34%
Iron 0.2mg 1%
Potassium 45.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS), COCONUT CREAM, CALCIUM CARBONATE, SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVOR, GUAR GUM, GELLAN GUM, MONK FRUIT EXTRACT, VITAMIN A PALMITATE, VITAMIN D2, POTASSIUM CITRATE.

Extra Creamy Plant Based Oat Drink

Serving size 240.0 MLTg

Calories 139

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.6mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 259.2mg 20%
Iron 0.0mg 0%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BLEND (WATER, WHOLE GRAIN OATS), RAPESEED OIL, CONTAINS 2% OR LESS OF: SEA SALT, NUTRIENT EXTRACT BLEND (FRUIT SOURCES), VITAMIN D2 (YEAST EXTRACT), CALCIUM CARBONATE, GELLAN GUM, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toasted Coconut & Almo...

Minerals

Calcium 18% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Extra Creamy Plant Bas...

Vitamins

Vitamin A 167% DV
Vitamin D 4% DV

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toasted Coconut & Almondmil...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Extra Creamy Plant Based Oa...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Coconut & Almondmilk Blend Tags

👹 Gut Gremlin
🟢 Low Key Load

Extra Creamy Plant Based Oat Drink Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2653443

Report Data Issues for Toasted Coconut & Almondmilk Blend

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509789

Report Data Issues for Extra Creamy Plant Based Oat Drink