Which food has less impact on blood sugar?
Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai
Danone Us, LlcCaramel Latte Coffee Creamer, Caramel
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Toasted Coco... | Caramel Latt... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai vs Caramel Latte Coffee Creamer, Caramel: Both have similar blood sugar impact with BSI scores of 9.9 and 9.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai
Caramel Latte Coffee Creamer, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, SALT.
Caramel Latte Coffee Creamer, Caramel
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE)**, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SALT, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, **NOT A SOURCE OF LACTOSE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai Tags
Caramel Latte Coffee Creamer, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Caramel Latte Coffee Creamer, Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai has a BSI of 9.9 while Caramel Latte Coffee Creamer, Caramel has a BSI of 9.9. Caramel Latte Coffee Creamer, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Latte Coffee Creamer, Caramel appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai contains 33.3g of carbohydrates per 100g, while Caramel Latte Coffee Creamer, Caramel contains 33.3g per 100g. Both foods have similar carbohydrate content.
Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai provides 0.0g of fiber per 100g, compared to 0g in Caramel Latte Coffee Creamer, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.