Which food has less impact on blood sugar?
Toasted Coconut Chips, Toasted
Bare Foods Co.Unsweetened Lite Organic Coconut Milk, Unsweetened Lite
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Toasted Coco... | Unsweetened ... |
|---|---|---|
| Carbs | 14.0g | 2.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 12.0g | 5.0g |
Estimated Blood Sugar Response
Toasted Coconut Chips, Toasted vs Unsweetened Lite Organic Coconut Milk, Unsweetened Lite comparison: Toasted Coconut Chips, Toasted has a moderate blood sugar impact (BSI 16.6) while Unsweetened Lite Organic Coconut Milk, Unsweetened Lite has minimal impact (BSI 4.0). Toasted Coconut Chips, Toasted contains 12.0g more carbs per serving, Toasted Coconut Chips, Toasted provides 5.0g more fiber. Consider Unsweetened Lite Organic Coconut Milk, Unsweetened Lite for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Coconut Chips, Toasted
Unsweetened Lite Organic Coconut Milk, Unsweetened Lite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Coconut Chips, Toasted
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUTS, CANE SUGAR, AND SEA SALT.
Unsweetened Lite Organic Coconut Milk, Unsweetened Lite
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC COCONUT, ORGANIC GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Coconut Chips,...
Minerals
Unsweetened Lite Organ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Coconut Chips, Toasted Tags
Unsweetened Lite Organic Coconut Milk, Unsweetened Lite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Coconut Chips, Toasted has a BSI of 16.6 while Unsweetened Lite Organic Coconut Milk, Unsweetened Lite has a BSI of 4.0. Unsweetened Lite Organic Coconut Milk, Unsweetened Lite has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Lite Organic Coconut Milk, Unsweetened Lite appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Coconut Chips, Toasted contains 50.0g of carbohydrates per 100g, while Unsweetened Lite Organic Coconut Milk, Unsweetened Lite contains 2.5g per 100g. Unsweetened Lite Organic Coconut Milk, Unsweetened Lite has 47.5g fewer carbs, which may result in less blood sugar impact.
Toasted Coconut Chips, Toasted provides 17.9g of fiber per 100g, compared to 0.0g in Unsweetened Lite Organic Coconut Milk, Unsweetened Lite. Toasted Coconut Chips, Toasted provides 17.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.