Which food has less impact on blood sugar?
Toasted Coconut Ginger
Small Batch Organics, LlcOven Toasted Corn Squares Cereal
ShurfineComparing Key Nutrients
| Nutrient | Toasted Coco... | Oven Toasted... |
|---|---|---|
| Carbs | 18.0g | 27.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Toasted Coconut Ginger vs Oven Toasted Corn Squares Cereal: Significant difference in blood sugar impact. Oven Toasted Corn Squares Cereal has very high impact (BSI 51.4) compared to Toasted Coconut Ginger's high impact (BSI 30.5). Oven Toasted Corn Squares Cereal contains 9.0g more carbs per serving, Toasted Coconut Ginger provides 1.0g more fiber. Toasted Coconut Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Coconut Ginger
Oven Toasted Corn Squares Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Coconut Ginger
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS*, MAPLE SYRUP*, COCONUT CHIPS*, ALMONDS*, CORNFLAKES* (CORNMEAL, FRUIT JUICE), SPROUTED QUINOA*, VIRGIN COCONUT OIL*, BROWN RICE FLOUR*, CANE SUGAR*, VANILLA EXTRACT*, SEA SALT, GINGER*.
Oven Toasted Corn Squares Cereal
Serving size 31.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Coconut Ginger
Minerals
Oven Toasted Corn Squa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Coconut Ginger Tags
Oven Toasted Corn Squares Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Coconut Ginger has a BSI of 30.5 while Oven Toasted Corn Squares Cereal has a BSI of 51.4. Toasted Coconut Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Coconut Ginger appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Coconut Ginger contains 60.0g of carbohydrates per 100g, while Oven Toasted Corn Squares Cereal contains 87.1g per 100g. Toasted Coconut Ginger has 27.1g fewer carbs, which may result in less blood sugar impact.
Toasted Coconut Ginger provides 6.7g of fiber per 100g, compared to 3.2g in Oven Toasted Corn Squares Cereal. Toasted Coconut Ginger provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.