Which food has less impact on blood sugar?

DURUM FLOUR (ENRICHED WITH NIACIN, IRON, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (WHEY, PASTEURIZED COW'S MILK, VINEGAR, AND SALT), WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, <2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE), EGGS, BREADCRUMBS (WHEAT FLOUR, MALTED BARLEY FLOUR, DOUGH STARTER (EGG, SOY FLOUR, WHEY), WATER, SUGAR, SALT, SOYBEAN OIL, VITAL WHEAT GLUTEN, YEAST, CALCIUM SULFATE, MONOGLYCERIDES, CALCIUM PROPIONATE, GUAR GUM, SODIUM STEAROYL LACTYLATE (SSL), POTASSIUM SORBATE, ENZYMES, ENRICHED BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, DATEM, CALCIUM SULFATE, TRICALCIUM PHOSPHATE, MAGNESIUM CARBONATE, ASCORBIC ACID, L-CYSTEINE, SESAME SEEDS), ONION, AVOCADOS, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), BATTER MIX (YELLOW CORN FLOUR, WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, WHEY, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALGINATE, SOY FLOUR, NON-FAT DRY MILK, PAPRIKA, OLEORESIN, NATURAL FLAVOR, DRY WHOLE EGGS), JALAPENO SLICES (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), SALT, MINCED GARLIC, LIME JUICE, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, STARCH, PROTEIN, LACTOSE, WHEY SOLIDS, AND CELLULOSE (TO PREVENT CAKING)), SPINACH POWDER, SPICE, CILANTRO, SOUR CREAM POWDER (CULTURED CREAM, NONFAT DRY MILK), NATURAL VITAMIN E), NATURAL FLAVOR, PAPRIKA.