Which food has less impact on blood sugar?

RAVIOLI (WATER, ENRICHED DURUM FLOUR [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN], MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EGGS, BREADCRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SOYBEAN OIL, YEAST], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME, POWDERED CELLULOSE], SALT, EGG WHITES, GRATED ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME, POWDERED CELLULOSE], NATURAL FLAVOR, MODIFIED CORNSTARCH, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, GRANULATED GARLIC, BLACK PEPPER, BETA CAROTENE), PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SUGAR, YEAST, SOYBEAN OIL, GARLIC POWDER, SPICES, ONION POWDER), SOYBEAN OIL, BLEACHED WHEAT FLOUR, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNSTARCH, ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE [PART SKIM MILK, CULTURES, SALT, ENZYMES], CREAM, NATURAL FLAVOR), GARLIC POWDER, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, MODIFIED CORNSTARCH, NATURAL FLAVOR, SALT, SPICE EXTRACTIVES, SPICE, SUGAR, WHEY.