Which food has less impact on blood sugar?
Toasted Oats, Honey Nut
Safeway, Inc.Nog Granola, Nog
Target StoresComparing Key Nutrients
| Nutrient | Toasted Oats... | Nog Granola,... |
|---|---|---|
| Carbs | 30.0g | 41.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 5.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Toasted Oats, Honey Nut vs Nog Granola, Nog: Significant difference in blood sugar impact. Nog Granola, Nog has very high impact (BSI 71.0) compared to Toasted Oats, Honey Nut's very high impact (BSI 54.6). Nog Granola, Nog contains 11.0g more carbs per serving, Nog Granola, Nog provides 2.0g more fiber. Toasted Oats, Honey Nut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Oats, Honey Nut
Nog Granola, Nog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Oats, Honey Nut
Serving size 37.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Nog Granola, Nog
Serving size 58.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, WHITE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN [AN EMULSIFIER], SALT), CORNSTARCH, OAT SYRUP SOLIDS, RICE FLOUR, COCONUT, NATURAL FLAVOR, SPICES (NUTMEG, CINNAMON, TURMERIC), SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Oats, Honey Nut
Vitamins
Minerals
Nog Granola, Nog
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Oats, Honey Nut Tags
Nog Granola, Nog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Oats, Honey Nut has a BSI of 54.6 while Nog Granola, Nog has a BSI of 71.0. Toasted Oats, Honey Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Oats, Honey Nut appears to be the better choice for diabetics with a lower BSI score of 54.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Oats, Honey Nut contains 81.1g of carbohydrates per 100g, while Nog Granola, Nog contains 70.7g per 100g. Nog Granola, Nog has 10.4g fewer carbs, which may result in less blood sugar impact.
Toasted Oats, Honey Nut provides 5.4g of fiber per 100g, compared to 6.9g in Nog Granola, Nog. Nog Granola, Nog provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.