Which food has less impact on blood sugar?
Toasted Ravioli
Rich Products CorporationCheese Croquettes, Cheese
Not A Branded ItemComparing Key Nutrients
| Nutrient | Toasted Ravioli | Cheese Croqu... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Toasted Ravioli vs Cheese Croquettes, Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Ravioli
Cheese Croquettes, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Ravioli
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAVIOLI (WATER, ENRICHED DURUM FLOUR [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN], MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EGGS, BREADCRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SOYBEAN OIL, YEAST], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME, POWDERED CELLULOSE], SALT, EGG WHITES, GRATED ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME, POWDERED CELLULOSE], NATURAL FLAVOR, MODIFIED CORNSTARCH, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, GRANULATED GARLIC, BLACK PEPPER, BETA CAROTENE], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SUGAR, YEAST, SOYBEAN OIL, GARLIC POWDER, SPICES, ONION POWDER), SOYBEAN OIL, BLEACHED WHEAT FLOUR, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNSTARCH, ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE [PART SKIM MILK, CULTURES, SALT, ENZYMES], CREAM, NATURAL FLAVOR), GARLIC POWDER, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, MODIFIED CORNSTARCH, NATURAL FLAVOR, SALT, SPICE EXTRACTIVES, SPICE, SUGAR, WHEY.
Cheese Croquettes, Cheese
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WHEAT FLOUR, MARGARINE [FAT AND VEGETABLE OILS OF COCONUT, PALM AND SUNFLOWER IN VARIABLE PROPORTION, WATER, EMULSIFIER (MONO AND DI GLYCERIDES OF FATTY ACIDS), SALT, ACID (CITRIC ACID)), EMMENTHAL CHEESE (PASTEURIZED COW MILK, SALT, LACTIC STARTERS, MICROBIAL LIQUID RENNET], SIZING AGENT [GLUCOSE SYRUP, SUGAR, WHEAT FLOUR, DEXTROSE, SALT, STABILIZER (E466), WHEAT GLUTEN], BREADCRUMBS [WHEAT FLOUR, MALTED WHEAT FLOUR, WATER, YEAST, WHEAT DEXTROSE, SPICES, SALT], SALT, SPICES, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Ravioli
Minerals
Cheese Croquettes, Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Ravioli Tags
Cheese Croquettes, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Ravioli has a BSI of 32.7 while Cheese Croquettes, Cheese has a BSI of 33.2. Toasted Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Ravioli appears to be the better choice for diabetics with a lower BSI score of 32.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Ravioli contains 36.0g of carbohydrates per 100g, while Cheese Croquettes, Cheese contains 22.2g per 100g. Cheese Croquettes, Cheese has 13.8g fewer carbs, which may result in less blood sugar impact.
Toasted Ravioli provides 2.0g of fiber per 100g, compared to 3.3g in Cheese Croquettes, Cheese. Cheese Croquettes, Cheese provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.