Which food has less impact on blood sugar?
Toastee Tarts
Bruno's Supermarkets, Inc.Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Toastee Tarts | Vanilla Latt... |
|---|---|---|
| Carbs | 37.0g | 52.0g |
| Sugars | 16.0g | 29.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 5.0g | 20.0g |
Estimated Blood Sugar Response
Toastee Tarts vs Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling: Significant difference in blood sugar impact. Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling has extremely high impact (BSI 98.4) compared to Toastee Tarts's very high impact (BSI 70.4). Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling contains 15.0g more carbs per serving. Toastee Tarts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toastee Tarts
Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Toastee Tarts
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, FRUIT FROM CONCENTRATE (WHITE GRAPE, BLUEBERRY), GLYCERINE, MODIFIED CORN STARCH, WHEY PERMEATE, PRECOOKED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, COLOR ADDED (INCLUDES RED 40, BLUE 1), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VANILLA CREME FILLING (WATER, SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, CANOLA OIL, NATURAL FLAVOR, MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, SALT, TITANIUM DIOXIDE [COLOR ADDED], BETA-CAROTENE [COLOR ADDED], GLUCONO DELTA-LACTONE, CARRAGEENAN, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60), SOYBEAN, AND / OR CANOLA OIL, EGGS, WATER, WHIPPING CREAM (CREAM, MILK, NONFAT DRY MILK, CARRAGEENAN, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE), NATURAL FLAVOR, BUTTER (CREAM [MILK], NATURAL FLAVOR), WHEY (MILK), SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, VANILLA BEAN PIECES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toastee Tarts
Vitamins
Minerals
Vanilla Latte Flavored...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toastee Tarts Tags
Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toastee Tarts
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Report Data Issues for Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toastee Tarts has a BSI of 70.4 while Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling has a BSI of 98.4. Toastee Tarts has the lower blood sugar impact, making it potentially better for blood glucose management.
Toastee Tarts appears to be the better choice for diabetics with a lower BSI score of 70.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toastee Tarts contains 71.2g of carbohydrates per 100g, while Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling contains 46.0g per 100g. Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling has 25.1g fewer carbs, which may result in less blood sugar impact.
Toastee Tarts provides 1.9g of fiber per 100g, compared to 0.9g in Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling. Toastee Tarts provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.