Which food has less impact on blood sugar?
Toaster Pastries, Chocolate Fudge
Associated Wholesale Grocers, Inc.Cheese Streusel Muffin
Walgreens Co.Comparing Key Nutrients
| Nutrient | Toaster Past... | Cheese Streu... |
|---|---|---|
| Carbs | 37.0g | 29.0g |
| Sugars | 17.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Toaster Pastries, Chocolate Fudge vs Cheese Streusel Muffin comparison: Toaster Pastries, Chocolate Fudge has a very high blood sugar impact (BSI 70.2) while Cheese Streusel Muffin has very high impact (BSI 55.8). Toaster Pastries, Chocolate Fudge contains 8.0g more carbs per serving, Toaster Pastries, Chocolate Fudge provides 1.0g more fiber. Consider Cheese Streusel Muffin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toaster Pastries, Chocolate Fudge
Cheese Streusel Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toaster Pastries, Chocolate Fudge
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL, , WHEY PERMEATE, COCOA PROCESSED WITH ALKALI MODIFIED CORN STARCH, SALT, PRECOOKED YELLOW CORN MEAL, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), COLOR ADDED (INCLUDES RED 40), SORBITOL, POTASSIUM SORBATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Cheese Streusel Muffin
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SOYBEAN OIL, WATER, WHOLE EGGS, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SKIM MILK, PALM OIL, MILK PROTEIN CONCENTRATE, WATER, CHEESE CULTURES, SALT, CAROB BEAN GUM, LACTIC ACID, MONO- AND DIGLYCERIDES, CITRIC ACID AS A PRESERVATIVE, APOCAROTENAL (COLOR)], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toaster Pastries, Choc...
Vitamins
Minerals
Cheese Streusel Muffin
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toaster Pastries, Chocolate Fudge Tags
Cheese Streusel Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toaster Pastries, Chocolate Fudge
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cheese Streusel Muffin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toaster Pastries, Chocolate Fudge has a BSI of 70.2 while Cheese Streusel Muffin has a BSI of 55.8. Cheese Streusel Muffin has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Streusel Muffin appears to be the better choice for diabetics with a lower BSI score of 55.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toaster Pastries, Chocolate Fudge contains 71.2g of carbohydrates per 100g, while Cheese Streusel Muffin contains 45.3g per 100g. Cheese Streusel Muffin has 25.8g fewer carbs, which may result in less blood sugar impact.
Toaster Pastries, Chocolate Fudge provides 1.9g of fiber per 100g, compared to 0.0g in Cheese Streusel Muffin. Toaster Pastries, Chocolate Fudge provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.