Which food has less impact on blood sugar?
Carrot Raisin Walnut Muffins, Carrot Raisin Walnut
Wal Mart Stores, Inc.Peach Cobbler Muffins
The Muffin Mam Inc.Comparing Key Nutrients
| Nutrient | Carrot Raisi... | Peach Cobble... |
|---|---|---|
| Carbs | 45.0g | 31.0g |
| Sugars | 27.0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 16.0g | 10.0g |
Estimated Blood Sugar Response
Carrot Raisin Walnut Muffins, Carrot Raisin Walnut vs Peach Cobbler Muffins: Significant difference in blood sugar impact. Carrot Raisin Walnut Muffins, Carrot Raisin Walnut has extremely high impact (BSI 83.1) compared to Peach Cobbler Muffins's very high impact (BSI 58.0). Carrot Raisin Walnut Muffins, Carrot Raisin Walnut contains 14.0g more carbs per serving, Carrot Raisin Walnut Muffins, Carrot Raisin Walnut provides 1.0g more fiber. Peach Cobbler Muffins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Raisin Walnut Muffins, Carrot Raisin Walnut
Peach Cobbler Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Raisin Walnut Muffins, Carrot Raisin Walnut
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, CARROTS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND / OR CANOLA OIL, EGGS, RAISINS (RAISINS, COTTONSEED AND / OR SUNFLOWER OIL AND / OR RAPESEED OIL), WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, ENZYME), WALNUTS, WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, ASCORBIC ACID), SUGAR, ROLLED OATS, BUTTER (CREAM), SPICE, SUNFLOWER SEEDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BLACKSTRAP MOLASSES, WHEY (MILK), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, ARTIFICIAL FLAVOR, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN.
Peach Cobbler Muffins
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, PEACHES, FOOD STARCH-MODIFIED, WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, CELLULOSE, SALT, CORN SYRUP, EMULSIFIERS (SORBITAN MONOSTEARATE, CORN SYRUP SOLIDS, SODIUM CASEINATE), HIGH FRUCTOSE CORN SYRUP, GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CITRIC ACID, MALIC ACID, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE AND POTASSIUM SORBATE), COLOR (RED 40, YELLOW 5 AND 6, TITANIUM DIOXIDE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Raisin Walnut M...
Minerals
Peach Cobbler Muffins
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Raisin Walnut Muffins, Carrot Raisin Walnut Tags
Peach Cobbler Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Raisin Walnut Muffins, Carrot Raisin Walnut has a BSI of 83.1 while Peach Cobbler Muffins has a BSI of 58.0. Peach Cobbler Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Cobbler Muffins appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Raisin Walnut Muffins, Carrot Raisin Walnut contains 45.5g of carbohydrates per 100g, while Peach Cobbler Muffins contains 54.4g per 100g. Carrot Raisin Walnut Muffins, Carrot Raisin Walnut has 8.9g fewer carbs, which may result in less blood sugar impact.
Carrot Raisin Walnut Muffins, Carrot Raisin Walnut provides 2.0g of fiber per 100g, compared to 1.8g in Peach Cobbler Muffins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.