Comparing Key Nutrients
| Nutrient | Tofu | Miso |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tofu
Miso
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofu
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE SOYBEANS, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT).
Miso
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN PASTE (WATER, SOYBEANS, RICE, SALT), WATER, BONITO EXTRACT, SALT, SEAWEED EXTRACT, ALCOHOL, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Miso
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofu Tags
Miso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tofu
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Report Data Issues for Miso
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tofu has a BSI of 1.9 while Miso has a BSI of 3.9. Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Tofu appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tofu contains 2.4g of carbohydrates per 100g, while Miso contains 25.0g per 100g. Tofu has 22.7g fewer carbs, which may result in less blood sugar impact.
Tofu provides 1.2g of fiber per 100g, compared to 8.3g in Miso. Miso provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.