Which food has less impact on blood sugar?
Tofu Pineapple Knish
Italian Style Veal Steaks
Comparing Key Nutrients
| Nutrient | Tofu Pineapp... | Italian Styl... |
|---|---|---|
| Carbs | 42.0g | 11.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 3.5g | 5.0g |
| Protein | 7.5g | 15.0g |
| Fat | 4.6g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tofu Pineapple Knish
Italian Style Veal Steaks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofu Pineapple Knish
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [A NATURAL COAGULANT], PINEAPPLES, DURUM FLOUR, WHOLE WHEAT FLOUR, WATER, VEGETABLE OIL, EVAPORATED CANE JUICE, SALT, VANILLA, LEMON JUICE.
Italian Style Veal Steaks
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEAL, SALT, SPICES, DEHYDRATED ONION, FLAVORING, DEHYDRATED GARLIC, SPICE EXTRACTIVE, BATTER (WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, WHEAT FLOUR, SOY FLOUR, NONFAT MILK POWDER, DEXTROSE, SPICE, BREADING (WHEAT FLOUR, SOYBEAN OIL, SALT, LEAVENING (SODIUM BICARBONATE, YEAST), DEXTROSE, MALT SYRUP, ROMANO CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SPICES, DRIED GARLIC, SALT, DRIED ONION, FLAVORINGS))
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofu Pineapple Knish
Vitamins
Minerals
Italian Style Veal Steaks
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tofu Pineapple Knish
Italian Style Veal Steaks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofu Pineapple Knish Tags
Italian Style Veal Steaks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tofu Pineapple Knish
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tofu Pineapple Knish has a BSI of 75.8 while Italian Style Veal Steaks, Italian Style has a BSI of 11.3. Italian Style Veal Steaks, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Veal Steaks, Italian Style appears to be the better choice for diabetics with a lower BSI score of 11.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tofu Pineapple Knish contains 30.0g of carbohydrates per 100g, while Italian Style Veal Steaks, Italian Style contains 9.8g per 100g. Italian Style Veal Steaks, Italian Style has 20.2g fewer carbs, which may result in less blood sugar impact.
Tofu Pineapple Knish provides 2.5g of fiber per 100g, compared to 4.5g in Italian Style Veal Steaks, Italian Style. Italian Style Veal Steaks, Italian Style provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.