Which food has less impact on blood sugar?
Tofu Shirataki
House Foods America CorporationOrganic Tofu Cubed Super Firm
Nasoya Foods Usa, LlcComparing Key Nutrients
| Nutrient | Tofu Shirataki | Organic Tofu... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 9.0g |
| Fat | 0.5g | 4.5g |
Estimated Blood Sugar Response
Compare Tofu Shirataki vs Organic Tofu Cubed Super Firm: Both have similar blood sugar impact with BSI scores of 1.9 and 3.9 respectively. Tofu Shirataki provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tofu Shirataki
Organic Tofu Cubed Super Firm
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofu Shirataki
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE), YAM FLOUR, CALCIUM HYDROXIDE.
Organic Tofu Cubed Super Firm
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofu Shirataki
Vitamins
Minerals
Organic Tofu Cubed Sup...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofu Shirataki Tags
Organic Tofu Cubed Super Firm Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tofu Shirataki has a BSI of 1.9 while Organic Tofu Cubed Super Firm has a BSI of 3.9. Tofu Shirataki has the lower blood sugar impact, making it potentially better for blood glucose management.
Tofu Shirataki appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tofu Shirataki contains 2.7g of carbohydrates per 100g, while Organic Tofu Cubed Super Firm contains 3.5g per 100g. Both foods have similar carbohydrate content.
Tofu Shirataki provides 1.8g of fiber per 100g, compared to 1.2g in Organic Tofu Cubed Super Firm. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.