Which food has less impact on blood sugar?
Tofurky, Tempeh Coconut Curry
Turtle Island Foods, Inc.Tofu, Kinugoshi Soft
Kustom FoodsComparing Key Nutrients
| Nutrient | Tofurky, Tem... | Tofu, Kinugo... |
|---|---|---|
| Carbs | 13.0g | 2.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 13.0g | 5.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Tofurky, Tempeh Coconut Curry vs Tofu, Kinugoshi Soft comparison: Tofurky, Tempeh Coconut Curry has a moderate blood sugar impact (BSI 15.5) while Tofu, Kinugoshi Soft has minimal impact (BSI 1.9). Tofurky, Tempeh Coconut Curry contains 11.0g more carbs per serving, Tofurky, Tempeh Coconut Curry provides 4.0g more fiber. Consider Tofu, Kinugoshi Soft for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tofurky, Tempeh Coconut Curry
Tofu, Kinugoshi Soft
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofurky, Tempeh Coconut Curry
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYBEANS, COCONUT CREAM [FRESH COCONUT EXTRACT, WATER, NON-GMO STABILIZER (GUAR GUM, XANTHAN GUM, CARRAGEENAN)], WATER, ORGANIC SUGAR, SEA SALT, GARLIC, CURRY SPICES, EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC APPLE CIDER VINEGAR, NATURAL LEMON OIL, TURMERIC, CHILI PEPPER, STARTER CULTURE (RHIZOPUS OLIGOSPOROUS)
Tofu, Kinugoshi Soft
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofurky, Tempeh Coconu...
Minerals
Tofu, Kinugoshi Soft
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofurky, Tempeh Coconut Curry Tags
Tofu, Kinugoshi Soft Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tofurky, Tempeh Coconut Curry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tofu, Kinugoshi Soft
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tofurky, Tempeh Coconut Curry has a BSI of 15.5 while Tofu, Kinugoshi Soft has a BSI of 1.9. Tofu, Kinugoshi Soft has the lower blood sugar impact, making it potentially better for blood glucose management.
Tofu, Kinugoshi Soft appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tofurky, Tempeh Coconut Curry contains 14.1g of carbohydrates per 100g, while Tofu, Kinugoshi Soft contains 2.4g per 100g. Tofu, Kinugoshi Soft has 11.8g fewer carbs, which may result in less blood sugar impact.
Tofurky, Tempeh Coconut Curry provides 5.4g of fiber per 100g, compared to 1.2g in Tofu, Kinugoshi Soft. Tofurky, Tempeh Coconut Curry provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.