Which food has less impact on blood sugar?

Cajun Style Chicken Stew With Pork Andouille Sausage Pressure Cooker Meals has less impact on blood sugar than Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso

Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso

Cajun Style Chicken Stew With Pork Andouille Sausage Pressure Cooker Meals

Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 311.0g Measurement baseline โ€”
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 10.0g Not digested -19.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 22.0g Moderates impact -1.6
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Style Chicken Stew With Pork Andouille Sausage Pressure Cooker Meals
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline โ€”
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 7.1g Not digested -14.2
Net Carbs 41.9g Digestible carbs 83.8
Protein 21.0g Moderates impact -1.2
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso, Togarashi

Cajun Style Chicken Stew With Pork Andouille Sausage Pressure Cooker Meals

g
Frozen Dinners & Entrees Hello Bello Branded

Full Food Name

Cajun Style Chicken Stew With Pork Andouille Sausage Pressure Cooker Meals, Cajun Style Chicken Stew

Comparing Key Nutrients

Nutrient Togarashi Be... Cajun Style ...
Carbs 66.0g 49.0g
Sugars 12.0g 5.0g
Fiber 10.0g 7.1g
Protein 22.0g 21.0g
Fat 11.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Togarashi Beef Wi...

Cajun Style Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso

Serving size 311.0 Gg

Calories 451

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.1mg 10%
Sodium 808.6mg 35%
Total Carbohydrates 66.0g 24%
Dietary Fiber 10.0g 36%
Total Sugars 12.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 40.4mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED WHEAT BERRIES (WATER, WHEAT BERRIES), TOGARASHI SAUCE (WATER, HONEY, BLACK GARLIC, RICE WINE VINEGAR, SESAME PASTE, RICE, SOYBEANS, SALT, CORNSTARCH, DRIED HOT CHILI PEPPERS, WHEAT, GARLIC, PAPRIKA, NATURAL FLAVORS, SPICES, LEMON JUICE CONCENTRATE, SUGAR, CITRIC ACID (TO PROMOTE FRESHNESS), DRIED RED BELL PEPPERS SESAME SEEDS, GINGER, SESAME OIL, SOYBEAN OIL, KOJI STARTER (ASPERGILLUS ORYZAE)), COOKED SEASONED SEARED BEEF STEAK (BEEF, BEEF BROTH, SEASONING (SALT, SUGAR, SPICES, PAPRIKA, MUSTARD, ONION AND GARLIC POWDERS, CHIPOTLE PEPPER] SALT), RED CABBAGE CARROTS, EDAMAME SOYBEANS, SOYBEAN OIL.

Cajun Style Chicken Stew With Pork Andouille Sausage Pressure Cooker Meals

Serving size 283.0 Gg

Calories 410

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 48.1mg 16%
Sodium 781.1mg 34%
Total Carbohydrates 49.0g 18%
Dietary Fiber 7.1g 25%
Total Sugars 5.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 96.2mg 7%
Iron 2.0mg 11%
Potassium 800.9mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE [WATER, TOMATOES, TOMATO PASTE, CHICKEN BROTH, OLIVE OIL, SALT, ONION POWDER, SPICES (BLACK PEPPER, THYME, RED PEPPER, BAY LEAVES, OREGANO, WHITE PEPPER), GARLIC POWDER, PAPRIKA, SASSAFRAS, SMOKE FLAVOR], RICE, CHICKEN (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), ONION, CELERY, PORK ANDOUILLE SAUSAGE (PORK, WATER, SPICES, SALT, PAPRIKA, GARLIC AND ONION, NATURAL SMOKE FLAVOR), OKRA, GREEN PEPPER, RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Togarashi Beef With Re...

Vitamins

Vitamin C 0% DV
Vitamin A 45% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Cajun Style Chicken St...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Togarashi Beef With Red Cab...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Cajun Style Chicken Stew Wi...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike

Cajun Style Chicken Stew With Pork Andouille Sausage Pressure Cooker Meals Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155214

Report Data Issues for Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso

Brand Hello Bello
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384991

Report Data Issues for Cajun Style Chicken Stew With Pork Andouille Sausage Pressure Cooker Meals