Which food has less impact on blood sugar?
Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil
Wal Mart Stores, Inc.Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Tomato Basil... | Herb & Garli... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 15.0g | 20.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil vs Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light: Both have similar blood sugar impact with BSI scores of 3.8 and 1.9 respectively. Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil contains 2.0g more carbs per serving, Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil
Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil
Serving size 74.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIPJACK TUNA, WATER, TOMATOES, GARLIC, BASIL, WHITE PEPPER, MODIFIED TAPIOCA STARCH, ONION, SALT.
Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, WATER, COCONUT MILK, SALT, WHEAT FLOUR, SUGAR, BUTTER, SUNFLOWER OIL, MODIFIED FOOD STARCH, SPICES (GARLIC, ONION, BLACK PEPPER), VINEGAR, VEGETABLE BROTH (PEA AND CARROT EXTRACT), YEAST EXTRACT, MUSTARD.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Basil Wild Caug...
Vitamins
Minerals
Herb & Garlic Chunk Li...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil Tags
Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil has a BSI of 3.8 while Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light has a BSI of 1.9. Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil contains 4.1g of carbohydrates per 100g, while Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light contains 1.4g per 100g. Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light has 2.7g fewer carbs, which may result in less blood sugar impact.
Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil provides 1.4g of fiber per 100g, compared to 0.0g in Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light. Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.