Which food has less impact on blood sugar?
Tomato Basil With Quinoa Veggie Bowl, Tomato Basil
Del Monte Foods Inc.Ground Chia Seeds
Badia Spices Inc.Comparing Key Nutrients
| Nutrient | Tomato Basil... | Ground Chia ... |
|---|---|---|
| Carbs | 34.0g | 13.0g |
| Sugars | 10.0g | 0g |
| Fiber | 4.0g | 10.0g |
| Protein | 7.0g | 5.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Tomato Basil With Quinoa Veggie Bowl, Tomato Basil vs Ground Chia Seeds: Significant difference in blood sugar impact. Tomato Basil With Quinoa Veggie Bowl, Tomato Basil has very high impact (BSI 59.5) compared to Ground Chia Seeds's low impact (BSI 5.6). Tomato Basil With Quinoa Veggie Bowl, Tomato Basil contains 21.0g more carbs per serving, Ground Chia Seeds provides 6.0g more fiber. Ground Chia Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Basil With Quinoa Veggie Bowl, Tomato Basil
Ground Chia Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Basil With Quinoa Veggie Bowl, Tomato Basil
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (DICED TOMATOES, CARROTS, RED PEPPERS, LENTILS, PEAS, ONIONS, CELERY), WATER, WHITE QUINOA, GRILLED VEGETABLES (EGGPLANT, ZUCCHINI, ARTICHOKES), SUGAR, CONTAINS 2% OR LESS OF: TOMATO PASTE, SUNFLOWER OIL, SALT, GARLIC POWDER, POTATO STARCH, BASIL, CITRIC ACID, CAPERS, SPICE, CALCIUM CHLORIDE.
Ground Chia Seeds
Serving size 30.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CHIA SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Basil With Quin...
Minerals
Ground Chia Seeds
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Basil With Quinoa Veggie Bowl, Tomato Basil Tags
Ground Chia Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Basil With Quinoa Veggie Bowl, Tomato Basil has a BSI of 59.5 while Ground Chia Seeds has a BSI of 5.6. Ground Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Ground Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Basil With Quinoa Veggie Bowl, Tomato Basil contains 16.2g of carbohydrates per 100g, while Ground Chia Seeds contains 43.3g per 100g. Tomato Basil With Quinoa Veggie Bowl, Tomato Basil has 27.1g fewer carbs, which may result in less blood sugar impact.
Tomato Basil With Quinoa Veggie Bowl, Tomato Basil provides 1.9g of fiber per 100g, compared to 33.3g in Ground Chia Seeds. Ground Chia Seeds provides 31.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.