Which food has less impact on blood sugar?

Tomato Blue Cheese Superfood Vinaigrette has less impact on blood sugar than Setton Farms Salad Topper Mix, 18 Oz

Tomato Blue Cheese Superfood Vinaigrette

Setton Farms Salad Topper Mix, 18 Oz

BSI: 4 - Low Impact
BSI: 67 - High Impact

Tomato Blue Cheese Superfood Vinaigrette

g
Salad Dressing & Mayonnaise Jgf Enterprises, Llc Branded

Setton Farms Salad Topper Mix, 18 Oz

g
Salad Dressing & Mayonnaise Setton International Foods Inc Branded

Comparing Key Nutrients

Nutrient Tomato Blue ... Setton Farms...
Carbs 2.0g 13.0g
Sugars 1.0g 6.0g
Fiber 0.0g 2.0g
Protein 3.0g 6.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Blue Chees...

Setton Farms Sala...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Blue Cheese Superfood Vinaigrette

Serving size 30.0 MLg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 170.1mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.1mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES, POTATO STARCH, CORNSTARCH AND CALCIUM), VINEGAR, ORGANIC TOMATO CONCENTRATE, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), ORGANIC SUGAR, CONTAINS 1% OR LESS OF THE FOLLOWING: SALT, GARLIC, ORGANIC ONION POWDER, NATURAL FLAVORING, SPICES.

Setton Farms Salad Topper Mix, 18 Oz

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLYCERATED SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERINE, CITRIC ACID, SUNFLOWER OIL), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TUMERIC (COLOR)), PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMONDS, SOY NUTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Blue Cheese Sup...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 27% DV
* % Daily Values based on 2,000 calorie diet

Setton Farms Salad Top...

Minerals

Calcium 7% DV
Iron 27% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Blue Cheese Superfoo...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Setton Farms Salad Topper M...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Blue Cheese Superfood Vinaigrette Tags

Setton Farms Salad Topper Mix, 18 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jgf Enterprises, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1883637

Report Data Issues for Tomato Blue Cheese Superfood Vinaigrette

Brand Setton International Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2563687

Report Data Issues for Setton Farms Salad Topper Mix, 18 Oz