Which food has less impact on blood sugar?
Tomato Condensed Soup, Tomato
I Rokeach & Sons IncCampbell's, Black Bean Cumin & Cilantro Condensed Soup
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Tomato Conde... | Campbell's, ... |
|---|---|---|
| Carbs | 11.0g | 16.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Tomato Condensed Soup, Tomato vs Campbell's, Black Bean Cumin & Cilantro Condensed Soup comparison: Campbell's, Black Bean Cumin & Cilantro Condensed Soup has a moderate blood sugar impact (BSI 25.9) while Tomato Condensed Soup, Tomato has moderate impact (BSI 19.9). Campbell's, Black Bean Cumin & Cilantro Condensed Soup contains 5.0g more carbs per serving, Campbell's, Black Bean Cumin & Cilantro Condensed Soup provides 2.0g more fiber. Consider Tomato Condensed Soup, Tomato for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Condensed Soup, Tomato
Campbell's, Black Bean Cumin & Cilantro Condensed Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Condensed Soup, Tomato
Serving size 128.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, TAPIOCA STARCH, SUGAR, SALT, PALM OIL, DISODIUM PHOSPHATE, EXTRACTIVES OF PEPPER, GARLIC, ONION, CELERY SEEDS.
Campbell's, Black Bean Cumin & Cilantro Condensed Soup
Serving size 120.0 MLg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, COOKED BLACK BEANS, DICED TOMATOES IN TOMATO JUICE, TOMATO PASTE, MODIFIED FOOD STARCH, WHEAT FLOUR, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED ONIONS, TOMATO PASTE, CILANTRO, SPICE, WATER, DEHYDRATED GARLIC, YEAST EXTRACT, CARAMEL COLOR, FLAVORING (CONTAINS MALT EXTRACT), FLAVORING, WINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Condensed Soup,...
Minerals
Campbell's, Black Bean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Condensed Soup, Tomato Tags
Campbell's, Black Bean Cumin & Cilantro Condensed Soup Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Condensed Soup, Tomato has a BSI of 19.9 while Campbell's, Black Bean Cumin & Cilantro Condensed Soup has a BSI of 25.9. Tomato Condensed Soup, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Condensed Soup, Tomato appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Condensed Soup, Tomato contains 8.6g of carbohydrates per 100g, while Campbell's, Black Bean Cumin & Cilantro Condensed Soup contains 13.3g per 100g. Tomato Condensed Soup, Tomato has 4.7g fewer carbs, which may result in less blood sugar impact.
Tomato Condensed Soup, Tomato provides 0.8g of fiber per 100g, compared to 2.5g in Campbell's, Black Bean Cumin & Cilantro Condensed Soup. Campbell's, Black Bean Cumin & Cilantro Condensed Soup provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.