Which food has less impact on blood sugar?
Tomato Cup A Soup Instant Soup Mix, Tomato
Unilever365 Everyday Value, Chicken & Wild Rice Soup
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Tomato Cup A... | 365 Everyday... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 8.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Tomato Cup A Soup Instant Soup Mix, Tomato vs 365 Everyday Value, Chicken & Wild Rice Soup comparison: 365 Everyday Value, Chicken & Wild Rice Soup has a moderate blood sugar impact (BSI 29.9) while Tomato Cup A Soup Instant Soup Mix, Tomato has moderate impact (BSI 21.5). 365 Everyday Value, Chicken & Wild Rice Soup contains 5.0g more carbs per serving, 365 Everyday Value, Chicken & Wild Rice Soup provides 1.0g more fiber. Consider Tomato Cup A Soup Instant Soup Mix, Tomato for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Cup A Soup Instant Soup Mix, Tomato
365 Everyday Value, Chicken & Wild Rice Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Cup A Soup Instant Soup Mix, Tomato
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO POWDER, POTATO STARCH, CREAMER (WHEY PROTEIN CONCENTRATE [MILK], MALTODEXTRIN, LACTOSE, WHEAT FLOUR, FRACTIONATED PALM OIL, PALM OIL, TRIPOTASSIUM CITRATE, LACTIC ACID, MONO-AND DIGLYCERIDES OF FATTY ACIDS), SUGAR SALT, YEAST EXTRACT (YEAST, SALT, WATER), FRACTIONATED PALM OIL AND PALM OIL, SPICES, ARTIFICIAL AND NATURAL FLAVORS, DEXTROSE, WATER, LACTIC ACID, POTASSIUM HYDROXIDE, SPICE EXTRACT, SODIUM PHOSPHATES, THIAMINE HYDROCHLORIDE, MONO-AND DIGLYCERIDES OF FATTY ACIDS.
365 Everyday Value, Chicken & Wild Rice Soup
Serving size 245.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH (FILTERED WATER, CONCENTRATED CHICKEN STOCK), COOKED WHITE CHICKEN (CHICKEN WHITE MEAT, FILTERED WATER, POTATO STARCH, SEA SALT), CARROTS, CELERY, WILD RICE, POTATO STARCH, ONIONS, CORNSTARCH, LONG GRAIN WHITE RICE, CANE SUGAR, SEA SALT, GARLIC POWDER, BETA CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Cup A Soup Inst...
No significant vitamin or mineral data available
365 Everyday Value, Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Cup A Soup Instant Soup Mix, Tomato Tags
365 Everyday Value, Chicken & Wild Rice Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Cup A Soup Instant Soup Mix, Tomato has a BSI of 21.5 while 365 Everyday Value, Chicken & Wild Rice Soup has a BSI of 29.9. Tomato Cup A Soup Instant Soup Mix, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Cup A Soup Instant Soup Mix, Tomato appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Cup A Soup Instant Soup Mix, Tomato contains 70.6g of carbohydrates per 100g, while 365 Everyday Value, Chicken & Wild Rice Soup contains 6.9g per 100g. 365 Everyday Value, Chicken & Wild Rice Soup has 63.7g fewer carbs, which may result in less blood sugar impact.
Tomato Cup A Soup Instant Soup Mix, Tomato provides 5.9g of fiber per 100g, compared to 0.8g in 365 Everyday Value, Chicken & Wild Rice Soup. Tomato Cup A Soup Instant Soup Mix, Tomato provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.