Which food has less impact on blood sugar?
Tomato Garden Vegetable Soup
Kettle Cuisine, Inc.Vegan Soup, Black Bean & Rice
Dr. Mcdougall's Right Foods, Inc.Comparing Key Nutrients
| Nutrient | Tomato Garde... | Vegan Soup, ... |
|---|---|---|
| Carbs | 11.0g | 31.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.9g | 9.0g |
| Protein | 2.0g | 7.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
Tomato Garden Vegetable Soup vs Vegan Soup, Black Bean & Rice: Significant difference in blood sugar impact. Vegan Soup, Black Bean & Rice has high impact (BSI 42.6) compared to Tomato Garden Vegetable Soup's moderate impact (BSI 16.1). Vegan Soup, Black Bean & Rice contains 20.0g more carbs per serving, Vegan Soup, Black Bean & Rice provides 6.1g more fiber. Tomato Garden Vegetable Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Garden Vegetable Soup
Vegan Soup, Black Bean & Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Garden Vegetable Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, NATURALLY DERIVED CITRIC ACID), GROUND TOMATOES (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), ZUCCHINI, SUMMER SQUASH, ONIONS, YELLOW WAX BEANS, GREEN BEANS, CARROTS, CELERY, OLIVE OIL, RICE FLOUR, SCALLIONS, CORN OIL, SPICES, SEA SALT, GARLIC.
Vegan Soup, Black Bean & Rice
Serving size 45.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS*, LONG GRAIN WHITE RICE, LONG GRAIN BROWN RICE, STARCH, ONION*, NATURAL FLAVORS, BELL PEPPERS*, YEAST EXTRACTS, TOMATO*, CHILI PEPPER*, GARLIC*, SEA SALT, SPICES, CILANTRO*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Garden Vegetabl...
Vitamins
Minerals
Vegan Soup, Black Bean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Garden Vegetable Soup Tags
Vegan Soup, Black Bean & Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Garden Vegetable Soup has a BSI of 16.1 while Vegan Soup, Black Bean & Rice has a BSI of 42.6. Tomato Garden Vegetable Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Garden Vegetable Soup appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Garden Vegetable Soup contains 4.5g of carbohydrates per 100g, while Vegan Soup, Black Bean & Rice contains 68.9g per 100g. Tomato Garden Vegetable Soup has 64.4g fewer carbs, which may result in less blood sugar impact.
Tomato Garden Vegetable Soup provides 1.2g of fiber per 100g, compared to 20.0g in Vegan Soup, Black Bean & Rice. Vegan Soup, Black Bean & Rice provides 18.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.