Which food has less impact on blood sugar?
Tomato Gluten Free Condensed Soup, Tomato
Bruno's Supermarkets, Inc.Petite Lentils, Lenticchie Beans
George Delallo Co., Inc.Comparing Key Nutrients
| Nutrient | Tomato Glute... | Petite Lenti... |
|---|---|---|
| Carbs | 18.0g | 33.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 1.0g | 6.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Tomato Gluten Free Condensed Soup, Tomato vs Petite Lentils, Lenticchie Beans: Significant difference in blood sugar impact. Petite Lentils, Lenticchie Beans has very high impact (BSI 53.5) compared to Tomato Gluten Free Condensed Soup, Tomato's high impact (BSI 34.0). Petite Lentils, Lenticchie Beans contains 15.0g more carbs per serving, Petite Lentils, Lenticchie Beans provides 5.0g more fiber. Tomato Gluten Free Condensed Soup, Tomato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Gluten Free Condensed Soup, Tomato
Petite Lentils, Lenticchie Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Gluten Free Condensed Soup, Tomato
Serving size 125.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, CONTAINS LESS THAN 2% OF: CORN STARCH, RICE FLOUR, SALT, POTASSIUM CHLORIDE, WHEY PROTEIN CONCENTRATE, SEA SALT, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID.
Petite Lentils, Lenticchie Beans
Serving size 130.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Gluten Free Con...
Minerals
Petite Lentils, Lentic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Gluten Free Condensed Soup, Tomato Tags
Petite Lentils, Lenticchie Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Gluten Free Condensed Soup, Tomato has a BSI of 34.0 while Petite Lentils, Lenticchie Beans has a BSI of 53.5. Tomato Gluten Free Condensed Soup, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Gluten Free Condensed Soup, Tomato appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Gluten Free Condensed Soup, Tomato contains 14.4g of carbohydrates per 100g, while Petite Lentils, Lenticchie Beans contains 25.4g per 100g. Tomato Gluten Free Condensed Soup, Tomato has 11.0g fewer carbs, which may result in less blood sugar impact.
Tomato Gluten Free Condensed Soup, Tomato provides 0.8g of fiber per 100g, compared to 4.6g in Petite Lentils, Lenticchie Beans. Petite Lentils, Lenticchie Beans provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.