Which food has less impact on blood sugar?
Harris Teeter, Grilled Chicken Chipotle Chowder
Harris Teeter Inc.Garden Vegetable Soup, Garden Vegetable
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Harris Teete... | Garden Veget... |
|---|---|---|
| Carbs | 17.0g | 15.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 7.0g | 2.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Harris Teeter, Grilled Chicken Chipotle Chowder vs Garden Vegetable Soup, Garden Vegetable comparison: Harris Teeter, Grilled Chicken Chipotle Chowder has a moderate blood sugar impact (BSI 29.8) while Garden Vegetable Soup, Garden Vegetable has moderate impact (BSI 24.1). Harris Teeter, Grilled Chicken Chipotle Chowder contains 2.0g more carbs per serving. Consider Garden Vegetable Soup, Garden Vegetable for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Grilled Chicken Chipotle Chowder
Garden Vegetable Soup, Garden Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Grilled Chicken Chipotle Chowder
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN STOCK, SALT SPICES), POTATOES, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVOR, PAPRIKA, SPICE), ONIONS, CORN, CREAM, RED BELL PEPPERS, GREEN BELL PEPPERS, CONTAINS 2% OR LESS OF: CELERY, CORN STARCH, SOYBEAN OIL, GARLIC, CILANTRO, SALT, CHIPOTLE CHILE POWDER, OREGANO, THYME AND SPICE.
Garden Vegetable Soup, Garden Vegetable
Serving size 245.0 Gg
% Daily Value*
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC CARROTS, ORGANIC TOMATO PASTE, ORGANIC POTATOS, ORGANIC ONION, ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC SWEET PEAS, ORGANIC POTATO STARCH, CONTAINS LESS THAN 2% OF ORGANIC CARROT PUREE, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, Grilled...
Vitamins
Minerals
Garden Vegetable Soup,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Grilled Chicken Chipotle Chowder Tags
Garden Vegetable Soup, Garden Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Grilled Chicken Chipotle Chowder has a BSI of 29.8 while Garden Vegetable Soup, Garden Vegetable has a BSI of 24.1. Garden Vegetable Soup, Garden Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Vegetable Soup, Garden Vegetable appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Grilled Chicken Chipotle Chowder contains 6.9g of carbohydrates per 100g, while Garden Vegetable Soup, Garden Vegetable contains 6.1g per 100g. Both foods have similar carbohydrate content.
Harris Teeter, Grilled Chicken Chipotle Chowder provides 0.8g of fiber per 100g, compared to 1.2g in Garden Vegetable Soup, Garden Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.