Which food has less impact on blood sugar?
Tomatoes Fresh Garlic
Patsy's Brand, Inc.Truffle & Aged Cheddar Mac & Cheese Sauce, Truffle & Aged Cheddar
The Kroger Co.Comparing Key Nutrients
| Nutrient | Tomatoes Fre... | Truffle & Ag... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Compare Tomatoes Fresh Garlic vs Truffle & Aged Cheddar Mac & Cheese Sauce, Truffle & Aged Cheddar: Both have similar blood sugar impact with BSI scores of 7.9 and 9.6 respectively. Tomatoes Fresh Garlic provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomatoes Fresh Garlic
Truffle & Aged Cheddar Mac & Cheese Sauce, Truffle & Aged Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomatoes Fresh Garlic
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMPORTED ITALIAN TOMATOES, TOMATO PUREE, IMPORTED OLIVE OIL, FRESH GARLIC, PARSLEY, BASIL, FRESH ONIONS, SALT, SPICES.
Truffle & Aged Cheddar Mac & Cheese Sauce, Truffle & Aged Cheddar
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM (CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CARBOXYMETHYL CELLULOSE, POLYSORBATE 80), PROCESSED CHEESE (CHEDDAR AND BRICK CHEESE [MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, COLOR ADDED], WATER, WHEY, NATURAL FLAVOR, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, LACTIC ACID, CITRIC ACID, COLOR ADDED), CANOLA OIL, AGED WHITE CHEDDAR CHEESE (MILK, NON-FAT MILK, WHEY, CREAM, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME), BUTTER, MODIFIED CORN STARCH, SALT, GARLIC, NATURAL FLAVOR, LACTIC ACID, GLUCONO DELTA LACTONE, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SUGAR, WHEY, BLACK TRUFFLE SALT (SALT, BLACK SUMMER TRUFFLE, NATURAL FLAVOR), SPICE, POTASSIUM SORBATE (PRESERVATIVE), YEAST EXTRACT, CARRAGEENAN, GUAR GUM, DISODIUM EDTA (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomatoes Fresh Garlic
Vitamins
Minerals
Truffle & Aged Cheddar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomatoes Fresh Garlic Tags
Truffle & Aged Cheddar Mac & Cheese Sauce, Truffle & Aged Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomatoes Fresh Garlic has a BSI of 7.9 while Truffle & Aged Cheddar Mac & Cheese Sauce, Truffle & Aged Cheddar has a BSI of 9.6. Tomatoes Fresh Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomatoes Fresh Garlic appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomatoes Fresh Garlic contains 5.3g of carbohydrates per 100g, while Truffle & Aged Cheddar Mac & Cheese Sauce, Truffle & Aged Cheddar contains 8.1g per 100g. Tomatoes Fresh Garlic has 2.8g fewer carbs, which may result in less blood sugar impact.
Tomatoes Fresh Garlic provides 1.8g of fiber per 100g, compared to 0.0g in Truffle & Aged Cheddar Mac & Cheese Sauce, Truffle & Aged Cheddar. Tomatoes Fresh Garlic provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.