Which food has less impact on blood sugar?
Tomatoes On The Vine
Ahold Usa, Inc.Organic Garlic
4 Earth Farms, Inc.Comparing Key Nutrients
| Nutrient | Tomatoes On ... | Organic Garlic |
|---|---|---|
| Carbs | 3.0g | 9.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tomatoes On The Vine vs Organic Garlic comparison: Organic Garlic has a moderate blood sugar impact (BSI 15.8) while Tomatoes On The Vine has minimal impact (BSI 4.1). Organic Garlic contains 6.0g more carbs per serving. Consider Tomatoes On The Vine for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomatoes On The Vine
Organic Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomatoes On The Vine
Serving size 80.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES ON THE VINE.
Organic Garlic
Serving size 28.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomatoes On The Vine
Minerals
Organic Garlic
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomatoes On The Vine Tags
Organic Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomatoes On The Vine has a BSI of 4.1 while Organic Garlic has a BSI of 15.8. Tomatoes On The Vine has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomatoes On The Vine appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomatoes On The Vine contains 3.8g of carbohydrates per 100g, while Organic Garlic contains 32.1g per 100g. Tomatoes On The Vine has 28.4g fewer carbs, which may result in less blood sugar impact.
Tomatoes On The Vine provides 1.2g of fiber per 100g, compared to 3.6g in Organic Garlic. Organic Garlic provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.