Which food has less impact on blood sugar?
Tong Yeng, Roast Fish
Tong Yeng Industrial Co., Ltd.Brisling Sardines In Mustard, Mustard
Crown Prince, Inc.Comparing Key Nutrients
| Nutrient | Tong Yeng, R... | Brisling Sar... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 14.0g |
| Fat | 3.0g | 17.0g |
Estimated Blood Sugar Response
Compare Tong Yeng, Roast Fish vs Brisling Sardines In Mustard, Mustard: Both have similar blood sugar impact with BSI scores of 5.7 and 1.9 respectively. Tong Yeng, Roast Fish contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tong Yeng, Roast Fish
Brisling Sardines In Mustard, Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tong Yeng, Roast Fish
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK SCRAPER, SUGAR, SALT, SOY, SAUCE (WATER, SOY BEAN, WHEAT, SALT, SUGAR) CAPSICUM.
Brisling Sardines In Mustard, Mustard
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURALLY WOOD SMOKED BRISLING SARDINES, WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, RED PEPPER, GARLIC, PAPRIKA, CHILI SPICE EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tong Yeng, Roast Fish
Vitamins
Minerals
Brisling Sardines In M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tong Yeng, Roast Fish Tags
Brisling Sardines In Mustard, Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tong Yeng, Roast Fish has a BSI of 5.7 while Brisling Sardines In Mustard, Mustard has a BSI of 1.9. Brisling Sardines In Mustard, Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Brisling Sardines In Mustard, Mustard appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tong Yeng, Roast Fish contains 10.0g of carbohydrates per 100g, while Brisling Sardines In Mustard, Mustard contains 0.9g per 100g. Brisling Sardines In Mustard, Mustard has 9.1g fewer carbs, which may result in less blood sugar impact.
Tong Yeng, Roast Fish provides 0.0g of fiber per 100g, compared to 0.0g in Brisling Sardines In Mustard, Mustard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.