Which food has less impact on blood sugar?
Tonic Water
Whole Foods Market, Inc.Meyer Lemon Sparkling Energy Water Beverage, Meyer Lemon
Nestle Waters North America Inc./Poland SpringComparing Key Nutrients
| Nutrient | Tonic Water | Meyer Lemon ... |
|---|---|---|
| Carbs | 40.0g | 8.0g |
| Sugars | 38.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tonic Water vs Meyer Lemon Sparkling Energy Water Beverage, Meyer Lemon: Significant difference in blood sugar impact. Tonic Water has extremely high impact (BSI 80.0) compared to Meyer Lemon Sparkling Energy Water Beverage, Meyer Lemon's moderate impact (BSI 16.0). Tonic Water contains 32.0g more carbs per serving. Meyer Lemon Sparkling Energy Water Beverage, Meyer Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tonic Water
Meyer Lemon Sparkling Energy Water Beverage, Meyer Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tonic Water
Serving size 355.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, INVERT CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, QUININE.
Meyer Lemon Sparkling Energy Water Beverage, Meyer Lemon
Serving size 340.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING WATER, AGAVE SYRUP, LEMON JUICE CONCENTRATE, MAGNESIUM LACTATE, CARBON DIOXIDE, GREEN TEA EXTRACT (CAFFEINE), NATURAL FLAVORS, ZINC LACTATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tonic Water
No significant vitamin or mineral data available
Meyer Lemon Sparkling ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tonic Water Tags
Meyer Lemon Sparkling Energy Water Beverage, Meyer Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tonic Water
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Report Data Issues for Meyer Lemon Sparkling Energy Water Beverage, Meyer Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tonic Water has a BSI of 80.0 while Meyer Lemon Sparkling Energy Water Beverage, Meyer Lemon has a BSI of 16.0. Meyer Lemon Sparkling Energy Water Beverage, Meyer Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Meyer Lemon Sparkling Energy Water Beverage, Meyer Lemon appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tonic Water contains 11.3g of carbohydrates per 100g, while Meyer Lemon Sparkling Energy Water Beverage, Meyer Lemon contains 2.4g per 100g. Meyer Lemon Sparkling Energy Water Beverage, Meyer Lemon has 8.9g fewer carbs, which may result in less blood sugar impact.
Tonic Water provides 0g of fiber per 100g, compared to 0g in Meyer Lemon Sparkling Energy Water Beverage, Meyer Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.