Which food has less impact on blood sugar?
Tops, Cheezy Does It, Pasteurized Process Cheese Slices
Tops Markets, LlcLand O Lakes, Cottage Cheese
Land O'lakes, Inc.Comparing Key Nutrients
| Nutrient | Tops, Cheezy... | Land O Lakes... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 12.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Tops, Cheezy Does It, Pasteurized Process Cheese Slices vs Land O Lakes, Cottage Cheese comparison: Land O Lakes, Cottage Cheese has a low blood sugar impact (BSI 9.7) while Tops, Cheezy Does It, Pasteurized Process Cheese Slices has minimal impact (BSI 3.7). Land O Lakes, Cottage Cheese contains 3.0g more carbs per serving. Consider Tops, Cheezy Does It, Pasteurized Process Cheese Slices for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tops, Cheezy Does It, Pasteurized Process Cheese Slices
Land O Lakes, Cottage Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tops, Cheezy Does It, Pasteurized Process Cheese Slices
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SKIM MILK CHEESE (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WHEY, SKIM MILK, TRI CALCIUM PHOSPHATE, SODIUM CITRATE, WHEY PROTEIN CONCENTRATE, SALT, SORBIC ACID AS A PRESERVATIVE, CARRAGREENAN, ANNATTO AND OLEORESIN PAPRIKA IF COLORED.
Land O Lakes, Cottage Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK, CREAM, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tops, Cheezy Does It, ...
Vitamins
Minerals
Land O Lakes, Cottage ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tops, Cheezy Does It, Pasteurized Process Cheese Slices Tags
Land O Lakes, Cottage Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tops, Cheezy Does It, Pasteurized Process Cheese Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tops, Cheezy Does It, Pasteurized Process Cheese Slices has a BSI of 3.7 while Land O Lakes, Cottage Cheese has a BSI of 9.7. Tops, Cheezy Does It, Pasteurized Process Cheese Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Tops, Cheezy Does It, Pasteurized Process Cheese Slices appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tops, Cheezy Does It, Pasteurized Process Cheese Slices contains 9.5g of carbohydrates per 100g, while Land O Lakes, Cottage Cheese contains 4.4g per 100g. Land O Lakes, Cottage Cheese has 5.1g fewer carbs, which may result in less blood sugar impact.
Tops, Cheezy Does It, Pasteurized Process Cheese Slices provides 0.0g of fiber per 100g, compared to 0.0g in Land O Lakes, Cottage Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.