Which food has less impact on blood sugar?
Tops, Cookie Dough, Chocolate Chips, Chocolate Chips
Tops Markets, LlcPizza Crusts
The Real Good Food Company LlcComparing Key Nutrients
| Nutrient | Tops, Cookie... | Pizza Crusts |
|---|---|---|
| Carbs | 12.0g | 13.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 8.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Compare Tops, Cookie Dough, Chocolate Chips, Chocolate Chips vs Pizza Crusts: Both have similar blood sugar impact with BSI scores of 23.0 and 21.0 respectively. Pizza Crusts provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tops, Cookie Dough, Chocolate Chips, Chocolate Chips
Pizza Crusts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tops, Cookie Dough, Chocolate Chips, Chocolate Chips
Serving size 19.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), EGGS, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SKIM MILK, CORN SYRUP SOLIDS, MOLASSES, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS.
Pizza Crusts
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUST: (BROCCOLI, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, SORGHUM FLOUR, LIQUID WHOLE EGG, DRY WHOLE EGG, ALMOND FLOUR, AVOCADO, KALE, PEAS, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tops, Cookie Dough, Ch...
No significant vitamin or mineral data available
Pizza Crusts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tops, Cookie Dough, Chocolate Chips, Chocolate Chips Tags
Pizza Crusts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tops, Cookie Dough, Chocolate Chips, Chocolate Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pizza Crusts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tops, Cookie Dough, Chocolate Chips, Chocolate Chips has a BSI of 23.0 while Pizza Crusts has a BSI of 21.0. Pizza Crusts has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza Crusts appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tops, Cookie Dough, Chocolate Chips, Chocolate Chips contains 63.2g of carbohydrates per 100g, while Pizza Crusts contains 22.8g per 100g. Pizza Crusts has 40.4g fewer carbs, which may result in less blood sugar impact.
Tops, Cookie Dough, Chocolate Chips, Chocolate Chips provides 0.0g of fiber per 100g, compared to 3.5g in Pizza Crusts. Pizza Crusts provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.