Which food has less impact on blood sugar?
Won Ton Wraps
Nasoya Foods Usa, LlcGraham Cracker Pie Crust, Graham Cracker
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Won Ton Wraps | Graham Crack... |
|---|---|---|
| Carbs | 11.0g | 15.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 0.3g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Won Ton Wraps vs Graham Cracker Pie Crust, Graham Cracker comparison: Graham Cracker Pie Crust, Graham Cracker has a moderate blood sugar impact (BSI 27.9) while Won Ton Wraps has moderate impact (BSI 21.6). Graham Cracker Pie Crust, Graham Cracker contains 4.0g more carbs per serving. Consider Won Ton Wraps for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Won Ton Wraps
Graham Cracker Pie Crust, Graham Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Won Ton Wraps
Serving size 20.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SALT, WHEAT GLUTEN, VINEGAR, CORN STARCH.
Graham Cracker Pie Crust, Graham Cracker
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRACKER MEAL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, MALT SYRUP [MALTED BARLEY, CORN], ARTIFICIAL FLAVOR), VEGETABLE SHORTENING (CONTAINS HYDROGENATED PALM KERNEL, PALM OIL, CANOLA OIL), SUGAR, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Won Ton Wraps
Minerals
Graham Cracker Pie Cru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Won Ton Wraps Tags
Graham Cracker Pie Crust, Graham Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Won Ton Wraps has a BSI of 21.6 while Graham Cracker Pie Crust, Graham Cracker has a BSI of 27.9. Won Ton Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Won Ton Wraps appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Won Ton Wraps contains 55.0g of carbohydrates per 100g, while Graham Cracker Pie Crust, Graham Cracker contains 57.7g per 100g. Won Ton Wraps has 2.7g fewer carbs, which may result in less blood sugar impact.
Won Ton Wraps provides 0.0g of fiber per 100g, compared to 1.0g in Graham Cracker Pie Crust, Graham Cracker. Graham Cracker Pie Crust, Graham Cracker provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.