Which food has less impact on blood sugar?
Toronto Steak & Chicken Rub
Whole Foods Market, Inc.Apple Cinnamon Breakfast Seasoning, Apple Cinnamon
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Toronto Stea... | Apple Cinnam... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Toronto Steak & Chicken Rub vs Apple Cinnamon Breakfast Seasoning, Apple Cinnamon comparison: Apple Cinnamon Breakfast Seasoning, Apple Cinnamon has a low blood sugar impact (BSI 12.0) while Toronto Steak & Chicken Rub has minimal impact (BSI 2.0). Apple Cinnamon Breakfast Seasoning, Apple Cinnamon contains 4.0g more carbs per serving. Consider Toronto Steak & Chicken Rub for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toronto Steak & Chicken Rub
Apple Cinnamon Breakfast Seasoning, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toronto Steak & Chicken Rub
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK PEPPER, GARLIC, SEA SALT, DILL, CORIANDER, CHILI PEPPERS.
Apple Cinnamon Breakfast Seasoning, Apple Cinnamon
Serving size 7.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, SUGAR, SPICES (INCLUDING CINNAMON), BROWN RICE SYRUP SOLIDS, APPLE, SILICON DIOXIDE (TO MAKE FREE FLOWING), MALIC ACID, MOLASSES & NATURAL FLAVOR (MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toronto Steak & Chicke...
Minerals
Apple Cinnamon Breakfa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toronto Steak & Chicken Rub Tags
Apple Cinnamon Breakfast Seasoning, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toronto Steak & Chicken Rub has a BSI of 2.0 while Apple Cinnamon Breakfast Seasoning, Apple Cinnamon has a BSI of 12.0. Toronto Steak & Chicken Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
Toronto Steak & Chicken Rub appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toronto Steak & Chicken Rub contains 50.0g of carbohydrates per 100g, while Apple Cinnamon Breakfast Seasoning, Apple Cinnamon contains 85.7g per 100g. Toronto Steak & Chicken Rub has 35.7g fewer carbs, which may result in less blood sugar impact.
Toronto Steak & Chicken Rub provides 25.0g of fiber per 100g, compared to 0g in Apple Cinnamon Breakfast Seasoning, Apple Cinnamon. Toronto Steak & Chicken Rub provides 25.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.