Which food has less impact on blood sugar?
Tortellini Alfredo With Italian Sausage
Heinz Frozen Food CompanyCabbage Soup, Cabbage
Tabatchnick Fine Foods Inc.Comparing Key Nutrients
| Nutrient | Tortellini A... | Cabbage Soup... |
|---|---|---|
| Carbs | 55.0g | 21.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 4.9g | 1.9g |
| Protein | 23.0g | 2.0g |
| Fat | 28.0g | 0.5g |
Estimated Blood Sugar Response
Tortellini Alfredo With Italian Sausage vs Cabbage Soup, Cabbage: Significant difference in blood sugar impact. Tortellini Alfredo With Italian Sausage has extremely high impact (BSI 97.5) compared to Cabbage Soup, Cabbage's high impact (BSI 38.1). Tortellini Alfredo With Italian Sausage contains 34.0g more carbs per serving, Tortellini Alfredo With Italian Sausage provides 3.0g more fiber. Cabbage Soup, Cabbage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortellini Alfredo With Italian Sausage
Cabbage Soup, Cabbage
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortellini Alfredo With Italian Sausage
Serving size 326.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], SOYBEAN OIL, CORNSTARCH, WHEY PROTEIN CONCENTRATE, ROASTED GARLIC, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], ROMANO CHEESE FROM COW'S MILK [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM CHLORIDE, XANTHAN GUM, BLACK PEPPER, SALT, ENZYMES), CHEESE TORTELLINI (DURUM WHEAT FLOUR, WATER, CRACKER MEAL, RICOTTA CHEESE [WHEY, VINEGAR, SALT], FIBER [CELLULOSE AND PSYLLIUM POWDER], ROMANO CHEESE [CULTURED COW'S AND/OR SHEEP'S MILK, SALT, ENZYMES], SALT, MILK, GARLIC, CANOLA OIL [HIGH OLEIC LOW LINOLEIC CANOLA OIL], ONION, PASTEURIZED EGGS, SPICES, NATURAL FLAVORS, TUMERIC), FULLY COOKED ITALIAN SAUSAGE (PORK, SPICES [INCLUDING PAPRIKA], WATER, SALT, SUGAR, DEXTROSE, GRANULATED GARLIC), CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK).
Cabbage Soup, Cabbage
Serving size 213.0 Gg
% Daily Value*
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CABBAGE, TOMATOES (DICED TOMATOES, TOMATO JUICE), SUGAR, TOMATO PASTE, MODIFIED FOOD STARCH, DRIED ONIONS, LEMON JUICE, CANOLA/SOYBEAN OIL, SALT, CITRIC ACID, SPICES, MIREPOIX (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SALT, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortellini Alfredo Wit...
Vitamins
Minerals
Cabbage Soup, Cabbage
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortellini Alfredo With Italian Sausage Tags
Cabbage Soup, Cabbage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortellini Alfredo With Italian Sausage has a BSI of 97.5 while Cabbage Soup, Cabbage has a BSI of 38.1. Cabbage Soup, Cabbage has the lower blood sugar impact, making it potentially better for blood glucose management.
Cabbage Soup, Cabbage appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortellini Alfredo With Italian Sausage contains 16.9g of carbohydrates per 100g, while Cabbage Soup, Cabbage contains 9.9g per 100g. Cabbage Soup, Cabbage has 7.0g fewer carbs, which may result in less blood sugar impact.
Tortellini Alfredo With Italian Sausage provides 1.5g of fiber per 100g, compared to 0.9g in Cabbage Soup, Cabbage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.