Which food has less impact on blood sugar?

Tortilla Chips has less impact on blood sugar than Brownie Filled Pretzels With Peanut Butter

Tortilla Chips

Brownie Filled Pretzels With Peanut Butter

Tortilla Chips
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brownie Filled Pretzels With Peanut Butter
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortilla Chips

g
Chips, Pretzels & Snacks Magnolia Foods, Inc. Branded

Full Food Name

Tortilla Chips

Brownie Filled Pretzels With Peanut Butter

g
Chips, Pretzels & Snacks Topco Associates, Inc. Branded

Full Food Name

Brownie Filled Pretzels With Peanut Butter, Brownie

Comparing Key Nutrients

Nutrient Tortilla Chips Brownie Fill...
Carbs 7.0g 21.0g
Sugars 0.0g 6.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tortilla Chips

Brownie Filled Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tortilla Chips

Serving size 21.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.9mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND CORN FLOUR (CELLULOSE AND GUAR GUM, ENZYMES, CONTAINS THREE OF THE FOLLOWING: CALCIUM PROPIONATE, PHOSPHORIC ACID, BENZOIC ACID, PROPIONIC ACID, SORBIC ACID AND FUMARIC ACID (TO PRESERVE FRESHNESS)), WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTON SEED OIL, CORN OIL), SALT AND TRACE OF LIME.

Brownie Filled Pretzels With Peanut Butter

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA POWDER, ARTIFICIAL FLAVOR, SALT), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tortilla Chips

Minerals

Calcium 10% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Brownie Filled Pretzel...

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tortilla Chips

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Brownie Filled Pretzels Wit...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brownie Filled Pretzels With Peanut Butter Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Magnolia Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1874906

Report Data Issues for Tortilla Chips

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1711042

Report Data Issues for Brownie Filled Pretzels With Peanut Butter