Which food has less impact on blood sugar?
Tortilla Chips, Wasabi
Frito Lay CompanyOriginal Less Fat Kettle Cooked Potato Chips, Original
Cape Cod Potato Chips Inc.Comparing Key Nutrients
| Nutrient | Tortilla Chi... | Original Les... |
|---|---|---|
| Carbs | 16.0g | 9.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Tortilla Chips, Wasabi vs Original Less Fat Kettle Cooked Potato Chips, Original comparison: Tortilla Chips, Wasabi has a moderate blood sugar impact (BSI 28.4) while Original Less Fat Kettle Cooked Potato Chips, Original has moderate impact (BSI 15.3). Tortilla Chips, Wasabi contains 7.0g more carbs per serving. Consider Original Less Fat Kettle Cooked Potato Chips, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortilla Chips, Wasabi
Original Less Fat Kettle Cooked Potato Chips, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortilla Chips, Wasabi
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, MONOSODIUM GLUTAMATE, SOY SAUCE (SOYBEAN, WHEAT, SALT), DEXTROSE, ONION POWDER, SUGAR, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SODIUM DIACETATE, SPICES, MALIC ACID, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, SODIUM CASEINATE, HORSERADISH, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE), AND WASABI.
Original Less Fat Kettle Cooked Potato Chips, Original
Serving size 14.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SAFFLOWER), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortilla Chips, Wasabi
No significant vitamin or mineral data available
Original Less Fat Kett...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortilla Chips, Wasabi Tags
Original Less Fat Kettle Cooked Potato Chips, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortilla Chips, Wasabi has a BSI of 28.4 while Original Less Fat Kettle Cooked Potato Chips, Original has a BSI of 15.3. Original Less Fat Kettle Cooked Potato Chips, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Less Fat Kettle Cooked Potato Chips, Original appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortilla Chips, Wasabi contains 57.1g of carbohydrates per 100g, while Original Less Fat Kettle Cooked Potato Chips, Original contains 64.3g per 100g. Tortilla Chips, Wasabi has 7.2g fewer carbs, which may result in less blood sugar impact.
Tortilla Chips, Wasabi provides 3.6g of fiber per 100g, compared to 7.1g in Original Less Fat Kettle Cooked Potato Chips, Original. Original Less Fat Kettle Cooked Potato Chips, Original provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.