Which food has less impact on blood sugar?
Tortilla Soup
Dr. Mcdougall's Right Foods, Inc.Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Tortilla Soup | Red Pepper &... |
|---|---|---|
| Carbs | 39.0g | 18.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 8.0g | 3.0g |
| Fat | 1.0g | 11.0g |
Estimated Blood Sugar Response
Tortilla Soup vs Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda: Significant difference in blood sugar impact. Tortilla Soup has very high impact (BSI 67.9) compared to Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda's high impact (BSI 35.7). Tortilla Soup contains 21.0g more carbs per serving, Tortilla Soup provides 4.0g more fiber. Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortilla Soup
Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortilla Soup
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAKED TORTILLA CHIPS (CORN, WATER, LIME), PINTO BEANS, BROWN RICE, YEAST EXTRACTS, TOMATO*, ORGANIC CORN*, NATURAL FLAVOR, STARCH, CARROT*, ONION*, SEA SALT, GARLIC*, LIME JUICE POWDER, BELL PEPPERS*, SPICES, CILANTRO*, PARSLEY*, CHILI PEPPER*, TURMERIC (COLOR).
Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MILK (MILK, VITAMIN D3), WHIPPING CREAM (CREAM), TOMATO PASTE, FIRE ROASTED RED BELL PEPPER, ROASTED DRIED RED BELL PEPPER, FOOD STARCH-MODIFIED, SUGAR, NATURAL CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, SALT, SMOKE FLAVOR), SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, SMOKED PAPRIKA (SMOKED PAPRIKA, LESS THAN 2% SILICON DIOXIDE [PROCESSING AGENT]), LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SALT, DEHYDRATED ONION, ASCORBIC ACID, DEHYDRATED GARLIC, BLACK PEPPER, SMOKED GOUDA (PASTEURIZED MILK, WATER, CHEESE CULTURE, SKIM MILK, SALT, ENZYMES, SODIUM PHOSPHATE, CALCIUM PROPIONATE [PRESERVATIVE], APOCAROTENAL [COLOR], POWDERED CELLULOSE [PREVENT CAKING]), NISIN PREPARATION (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortilla Soup
Minerals
Red Pepper & Smoked Go...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortilla Soup Tags
Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortilla Soup has a BSI of 67.9 while Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda has a BSI of 35.7. Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortilla Soup contains 69.6g of carbohydrates per 100g, while Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda contains 7.4g per 100g. Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda has 62.3g fewer carbs, which may result in less blood sugar impact.
Tortilla Soup provides 7.1g of fiber per 100g, compared to 0.0g in Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda. Tortilla Soup provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.