Which food has less impact on blood sugar?
White Sauce & Cream Style Soup Mix, White Sauce & Cream Style
Nestle Usa Inc.Soup, Butternut Squash, Rosemary
Paradise Eximport, Inc.Comparing Key Nutrients
| Nutrient | White Sauce ... | Soup, Butter... |
|---|---|---|
| Carbs | 5.0g | 18.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 0.0g | 2.0g |
| Fat | 0.5g | 4.0g |
Estimated Blood Sugar Response
White Sauce & Cream Style Soup Mix, White Sauce & Cream Style vs Soup, Butternut Squash, Rosemary: Significant difference in blood sugar impact. Soup, Butternut Squash, Rosemary has moderate impact (BSI 27.7) compared to White Sauce & Cream Style Soup Mix, White Sauce & Cream Style's low impact (BSI 9.9). Soup, Butternut Squash, Rosemary contains 13.0g more carbs per serving, Soup, Butternut Squash, Rosemary provides 4.1g more fiber. White Sauce & Cream Style Soup Mix, White Sauce & Cream Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Sauce & Cream Style Soup Mix, White Sauce & Cream Style
Soup, Butternut Squash, Rosemary
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
White Sauce & Cream Style Soup Mix, White Sauce & Cream Style
Serving size 7.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MODIFIED CORNSTARCH, WHEY, LACTOSE, SUNFLOWER OIL, CORN SYRUP SOLIDS, SALT, HYDROLYZED CORN PROTEIN, 2% OR LESS OF SODIUM CASEINATE, CARRAGEENAN, YEAST EXTRACT, COLOR ADDED, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, DRIED ONIONS, SOY LECITHIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTIC ACID, CALCIUM LACTATE, MALTODEXTRIN, NATURAL FLAVOR, DEXTROSE.
Soup, Butternut Squash, Rosemary
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH*, VEGETABLE STOCK (WATER, ONION, CARROT*, CELERY, PARSLEY, GARLIC, SALT, OLIVE OIL, PEPPERCORNS*, BAY LEAF*), ONION, CREAM, ORANGE ZEST*, ROSEMARY*, PEPPER*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Sauce & Cream St...
No significant vitamin or mineral data available
Soup, Butternut Squash...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Sauce & Cream Style Soup Mix, White Sauce & Cream Style Tags
Soup, Butternut Squash, Rosemary Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Sauce & Cream Style Soup Mix, White Sauce & Cream Style has a BSI of 9.9 while Soup, Butternut Squash, Rosemary has a BSI of 27.7. White Sauce & Cream Style Soup Mix, White Sauce & Cream Style has the lower blood sugar impact, making it potentially better for blood glucose management.
White Sauce & Cream Style Soup Mix, White Sauce & Cream Style appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Sauce & Cream Style Soup Mix, White Sauce & Cream Style contains 71.4g of carbohydrates per 100g, while Soup, Butternut Squash, Rosemary contains 7.9g per 100g. Soup, Butternut Squash, Rosemary has 63.5g fewer carbs, which may result in less blood sugar impact.
White Sauce & Cream Style Soup Mix, White Sauce & Cream Style provides 0.0g of fiber per 100g, compared to 1.8g in Soup, Butternut Squash, Rosemary. Soup, Butternut Squash, Rosemary provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.