Which food has less impact on blood sugar?
Tortillas White Corn
Ingles Markets Inc.Four Tortillas Traditional
La Tortilla Factory IncComparing Key Nutrients
| Nutrient | Tortillas Wh... | Four Tortill... |
|---|---|---|
| Carbs | 21.0g | 32.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Tortillas White Corn vs Four Tortillas Traditional: Significant difference in blood sugar impact. Four Tortillas Traditional has very high impact (BSI 62.4) compared to Tortillas White Corn's high impact (BSI 37.5). Four Tortillas Traditional contains 11.0g more carbs per serving, Tortillas White Corn provides 2.0g more fiber. Tortillas White Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortillas White Corn
Four Tortillas Traditional
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortillas White Corn
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN TREATED WITH LIME, WATER, PROPIONIC ACID (TO PRESERVE FRESHNESS), GUAR GUM, CELLULOSE GUM, BENZOIC ACID (PRESERVATIVE), PHOSPHORIC ACID, ENZYMES, DEXTROSE, CMC GUM, CALCIUM SULFATE, SODIUM HYDROXIDE, METHYL AND PROPYL PARABENS.
Four Tortillas Traditional
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, PALM FRUIT OIL, SEA SALT, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortillas White Corn
Minerals
Four Tortillas Traditi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortillas White Corn Tags
Four Tortillas Traditional Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortillas White Corn has a BSI of 37.5 while Four Tortillas Traditional has a BSI of 62.4. Tortillas White Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Tortillas White Corn appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortillas White Corn contains 35.6g of carbohydrates per 100g, while Four Tortillas Traditional contains 51.6g per 100g. Tortillas White Corn has 16.0g fewer carbs, which may result in less blood sugar impact.
Tortillas White Corn provides 3.4g of fiber per 100g, compared to 0.0g in Four Tortillas Traditional. Tortillas White Corn provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.