Which food has less impact on blood sugar?
Touch Of Honey Apple Sauce, Touch Of Honey
Simply Wholesome Foods, LlcApple Snack
Ito, Inc.Comparing Key Nutrients
| Nutrient | Touch Of Hon... | Apple Snack |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Touch Of Honey Apple Sauce, Touch Of Honey vs Apple Snack comparison: Apple Snack has a high blood sugar impact (BSI 41.2) while Touch Of Honey Apple Sauce, Touch Of Honey has high impact (BSI 34.0). Apple Snack contains 3.0g more carbs per serving, Touch Of Honey Apple Sauce, Touch Of Honey provides 1.0g more fiber. Consider Touch Of Honey Apple Sauce, Touch Of Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Touch Of Honey Apple Sauce, Touch Of Honey
Apple Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Touch Of Honey Apple Sauce, Touch Of Honey
Serving size 121.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HONEY, LEMON JUICE
Apple Snack
Serving size 28.35 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CANOLA OIL, MALTOSE DEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Touch Of Honey Apple S...
Minerals
Apple Snack
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Touch Of Honey Apple Sauce, Touch Of Honey Tags
Apple Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Touch Of Honey Apple Sauce, Touch Of Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Touch Of Honey Apple Sauce, Touch Of Honey has a BSI of 34.0 while Apple Snack has a BSI of 41.2. Touch Of Honey Apple Sauce, Touch Of Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Touch Of Honey Apple Sauce, Touch Of Honey appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Touch Of Honey Apple Sauce, Touch Of Honey contains 16.5g of carbohydrates per 100g, while Apple Snack contains 81.1g per 100g. Touch Of Honey Apple Sauce, Touch Of Honey has 64.6g fewer carbs, which may result in less blood sugar impact.
Touch Of Honey Apple Sauce, Touch Of Honey provides 2.5g of fiber per 100g, compared to 7.1g in Apple Snack. Apple Snack provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.