Which food has less impact on blood sugar?
Uncooked Whole Wheat Tortillas
The Kroger Co.Quinoa & Chia Seed Wraps, Quinoa & Chia Seed
Gs1 IrelandComparing Key Nutrients
| Nutrient | Uncooked Who... | Quinoa & Chi... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 3.0g | 4.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Uncooked Whole Wheat Tortillas vs Quinoa & Chia Seed Wraps, Quinoa & Chia Seed: Significant difference in blood sugar impact. Uncooked Whole Wheat Tortillas has high impact (BSI 32.8) compared to Quinoa & Chia Seed Wraps, Quinoa & Chia Seed's moderate impact (BSI 17.5). Uncooked Whole Wheat Tortillas contains 5.0g more carbs per serving, Quinoa & Chia Seed Wraps, Quinoa & Chia Seed provides 3.0g more fiber. Quinoa & Chia Seed Wraps, Quinoa & Chia Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncooked Whole Wheat Tortillas
Quinoa & Chia Seed Wraps, Quinoa & Chia Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncooked Whole Wheat Tortillas
Serving size 45.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID AND CITRIC ACID (TO MAINTAIN FRESHNESS).
Quinoa & Chia Seed Wraps, Quinoa & Chia Seed
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MIXED WHOLEGRAIN FLOURS (SORGHUM FLOUR, BROWN RICE FLOUR, BUCKWHEAT FLOUR, MILLET FLOUR, BROWN TEFF FLOUR, QUINOA FLOUR, AMARANTH FLOUR), POTATO FLOUR, CORN STARCH, TAPIOCA STARCH, INULIN, FLAXSEEDS, CELLULOSE, XANTHAN GUM, PEA PROTEIN, PEAR JUICE CONCENTRATE, WHITE TEFF FLOUR, CANOLA OIL, MILLED RED QUINOA SEEDS, MILLED CHIA SEEDS, GUAR GUM, CULTURED DEXTROSE, SALT, CELLULOSE GUM, MONO & DIGLYCERIDES, SOURDOUGH (FERMENTED QUINOA, CORN AND RICE FLOUR), PSYLLIUM HUSK, CITRIC ACID (A MOLD INHIBITOR), YEAST, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, MALIC ACID (A MOLD INHIBITOR), TARTARIC ACID (A MOLD INHIBITOR), ASCORBIC ACID, GLUCONO DELTA LACTONE, SORBIC ACID (A MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncooked Whole Wheat T...
Minerals
Quinoa & Chia Seed Wra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncooked Whole Wheat Tortillas Tags
Quinoa & Chia Seed Wraps, Quinoa & Chia Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncooked Whole Wheat Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncooked Whole Wheat Tortillas has a BSI of 32.8 while Quinoa & Chia Seed Wraps, Quinoa & Chia Seed has a BSI of 17.5. Quinoa & Chia Seed Wraps, Quinoa & Chia Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa & Chia Seed Wraps, Quinoa & Chia Seed appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncooked Whole Wheat Tortillas contains 44.4g of carbohydrates per 100g, while Quinoa & Chia Seed Wraps, Quinoa & Chia Seed contains 35.7g per 100g. Quinoa & Chia Seed Wraps, Quinoa & Chia Seed has 8.7g fewer carbs, which may result in less blood sugar impact.
Uncooked Whole Wheat Tortillas provides 6.7g of fiber per 100g, compared to 14.3g in Quinoa & Chia Seed Wraps, Quinoa & Chia Seed. Quinoa & Chia Seed Wraps, Quinoa & Chia Seed provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.