Which food has less impact on blood sugar?

Traditional Applewood Smoked Wild Alaskan Sockeye Salmon has less impact on blood sugar than Flake Style Imitation Crab

Traditional Applewood Smoked Wild Alaskan Sockeye Salmon

Flake Style Imitation Crab

Traditional Applewood Smoked Wild Alaskan Sockeye Salmon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flake Style Imitation Crab
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 6.0g Moderates impact -0.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Applewood Smoked Wild Alaskan Sockeye Salmon

g
Fish & Seafood Circle Sea Seafoods Ltd. Branded

Full Food Name

Traditional Applewood Smoked Wild Alaskan Sockeye Salmon, Traditional Applewood Smoked

Flake Style Imitation Crab

g
Fish & Seafood Trident Seafoods Corp. Branded

Full Food Name

Flake Style Imitation Crab, Flake Style

Comparing Key Nutrients

Nutrient Traditional ... Flake Style ...
Carbs 1.0g 14.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0.0g
Protein 14.0g 6.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Apple...

Flake Style Imita...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Applewood Smoked Wild Alaskan Sockeye Salmon

Serving size 57.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 710.2mg 31%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 14.0g 28%
Calcium 10.3mg 1%
Iron 0.3mg 2%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SOCKEYE SALMON, SALT, BROWN SUGAR, NATURAL HARDWOOD SMOKE

Flake Style Imitation Crab

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.2mg 3%
Sodium 430.1mg 19%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.2mg 1%
Iron 0.1mg 1%
Potassium 459.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK, WATER, POTATO STARCH, CORN STARCH, SUGAR, SORBITOL, EGG WHITES, CONTAINS 2% OR LESS OF: SNOW CRAB MEAT, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), POTASSIUM CHLORIDE, SALT, ARTIFICIAL CRAB FLAVOR, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Applewood ...

Vitamins

Vitamin D 305% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Flake Style Imitation ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Applewood Smoke...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Flake Style Imitation Crab

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Applewood Smoked Wild Alaskan Sockeye Salmon Tags

Flake Style Imitation Crab Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Circle Sea Seafoods Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2471282

Report Data Issues for Traditional Applewood Smoked Wild Alaskan Sockeye Salmon

Brand Trident Seafoods Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2465676

Report Data Issues for Flake Style Imitation Crab