Which food has less impact on blood sugar?

Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste has less impact on blood sugar than Traditional & Authentic Thai Green Curry Sauce, Thai Green Curry

Traditional & Authentic Thai Green Curry Sauce, Thai Green Curry

Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste

BSI: 12 - Moderate Impact
BSI: 4 - Low Impact

Traditional & Authentic Thai Green Curry Sauce, Thai Green Curry

g
Oriental, Mexican & Ethnic Sauces Pemberton's Foods Inc. Branded

Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste

g
Oriental, Mexican & Ethnic Sauces The Hain Celestial Group, Inc. Branded

Comparing Key Nutrients

Nutrient Traditional ... Westbrae Nat...
Carbs 6.0g 2.0g
Sugars 5.0g 1.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional & Aut...

Westbrae Natural,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional & Authentic Thai Green Curry Sauce, Thai Green Curry

Serving size 30.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Sodium 170.1mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (COCONUT EXTRACT 60%, WATER), COCONUT SUGAR, GREEN CURRY PASTE (GREEN CHILIES, GARLIC, LESSER GALANGAL, SHALLOT, LEMON GRASS, SALT, CITRIC, BASIL LEAVE, KAFFIR LIME, SUGAR GALANGAL, SPICES (CORIANDER SEEDS, CUMIN, CARDAMOM, TUMERIC), PEPPERS), LIME JUICE, SUGAR, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), NON-GMO CANOLA OIL

Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste

Serving size 6.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 215.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE, ORGANIC WHOLE SOYBEANS, SEA SALT, WATER, KOJI STARTER (ASPERGILLUS ORYZAE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional & Authenti...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Westbrae Natural, Orga...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional & Authentic Tha...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Westbrae Natural, Organic M...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional & Authentic Thai Green Curry Sauce, Thai Green Curry Tags

Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pemberton's Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2448242

Report Data Issues for Traditional & Authentic Thai Green Curry Sauce, Thai Green Curry

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2026776

Report Data Issues for Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste