Which food has less impact on blood sugar?

Traditional Breakfast Chicken Sausage Links has less impact on blood sugar than Honey Barbecue Sauce, Naturally Hardwood Smoked

Traditional Breakfast Chicken Sausage Links

Honey Barbecue Sauce, Naturally Hardwood Smoked

Traditional Breakfast Chicken Sausage Links
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Barbecue Sauce, Naturally Hardwood Smoked
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 14.0g Moderates impact -1.2
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Breakfast Chicken Sausage Links

g
Bacon, Sausages & Ribs Boar's Head Provision Co., Inc. Branded

Full Food Name

Traditional Breakfast Chicken Sausage Links, Traditional

Honey Barbecue Sauce, Naturally Hardwood Smoked

g
Bacon, Sausages & Ribs Seaboard Foods Llc Branded

Full Food Name

Honey Barbecue Sauce, Naturally Hardwood Smoked

Comparing Key Nutrients

Nutrient Traditional ... Honey Barbec...
Carbs 1.0g 31.0g
Sugars 1.0g 28.0g
Fiber 0.0g 0.0g
Protein 14.0g 14.0g
Fat 9.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Break...

Honey Barbecue Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Breakfast Chicken Sausage Links

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Cholesterol 79.8mg 27%
Sodium 660.2mg 29%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 14.0g 28%
Calcium 20.2mg 2%
Iron 1.4mg 8%
Potassium 269.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NATURAL* CHICKEN, LESS THAN 2% OF SALT, VINEGAR, BROWN SUGAR, GARLIC, ONION, RED PEPPER, SAGE, SPICES, WATER, NATURAL FLAVOR, SUGAR, ROSEMARY EXTRACT, SPICE EXTRACTIVE.

Honey Barbecue Sauce, Naturally Hardwood Smoked

Serving size 140.0 Gg

Calories 330

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 779.8mg 34%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED PORK ST. LOUIS STYLE SPARERIBS (PORK ST. LOUIS STYLE SPARERIBS, WATER, SALT, SODIUM PHOSPHATE, SOYBEAN OIL, BHA, BHT, PROPYL GALLATE.), HONEY BARBECUE SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, HONEY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, CARAMEL COLOR, PINEAPPLE JUICE CONCENTRATE, SPICES, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL SMOKE FLAVOR, DRIED GARLIC, MOLASSES, CORN SYRUP, SUGAR, TAMARIND.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Breakfast ...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Honey Barbecue Sauce, ...

Vitamins

Vitamin C 5% DV
Vitamin A 24% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Breakfast Chick...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Honey Barbecue Sauce, Natur...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Traditional Breakfast Chicken Sausage Links Tags

No tags available for this food

Honey Barbecue Sauce, Naturally Hardwood Smoked Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boar's Head Provision Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2445415

Report Data Issues for Traditional Breakfast Chicken Sausage Links

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1919265

Report Data Issues for Honey Barbecue Sauce, Naturally Hardwood Smoked