Which food has less impact on blood sugar?
Traditional Caramels Flan
Elcon IncorporatedPudding Cup, Chocolate Caramel
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Pudding Cup,... |
|---|---|---|
| Carbs | 38.0g | 20.0g |
| Sugars | 35.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Traditional Caramels Flan vs Pudding Cup, Chocolate Caramel: Significant difference in blood sugar impact. Traditional Caramels Flan has very high impact (BSI 74.9) compared to Pudding Cup, Chocolate Caramel's high impact (BSI 37.7). Traditional Caramels Flan contains 18.0g more carbs per serving, Pudding Cup, Chocolate Caramel provides 1.0g more fiber. Pudding Cup, Chocolate Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Caramels Flan
Pudding Cup, Chocolate Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Caramels Flan
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, EGGS, SUGAR, CORN SYRUP, NATURAL & ARTIFICIAL FLAVOR, FOOD STARCH- MODIFIED (CORN), CARAMEL (COLOR), POTASSIUM SORBATE AND SODIUM BENZOATE TO PRESERVE FRESHNESS, DEXTROSE, YELLOW 5, YELLOW 6, RED 40.
Pudding Cup, Chocolate Caramel
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED PALM OIL, LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, COLOR ADDED (INCLUDING CARAMEL COLOR, YELLOW 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Caramels ...
Vitamins
Minerals
Pudding Cup, Chocolate...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Caramels Flan Tags
Pudding Cup, Chocolate Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Caramels Flan has a BSI of 74.9 while Pudding Cup, Chocolate Caramel has a BSI of 37.7. Pudding Cup, Chocolate Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudding Cup, Chocolate Caramel appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Caramels Flan contains 29.7g of carbohydrates per 100g, while Pudding Cup, Chocolate Caramel contains 21.7g per 100g. Pudding Cup, Chocolate Caramel has 8.0g fewer carbs, which may result in less blood sugar impact.
Traditional Caramels Flan provides 0.0g of fiber per 100g, compared to 1.1g in Pudding Cup, Chocolate Caramel. Pudding Cup, Chocolate Caramel provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.