Which food has less impact on blood sugar?
Traditional Egg Nog
2% Milkfat, Reduced Fat Milk Vitamin A & D
Comparing Key Nutrients
| Nutrient | Traditional ... | 2% Milkfat, ... |
|---|---|---|
| Carbs | 24.0g | 11.0g |
| Sugars | 19.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 8.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Egg Nog
2% Milkfat, Reduced Fat Milk Vitamin A & D
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Egg Nog
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, SPICE, FAT FREE MILK, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, ANNATTO AND TURMERIC (COLOR), SALT AND DISODIUM PHOSPHATE.
2% Milkfat, Reduced Fat Milk Vitamin A & D
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Egg Nog
Minerals
2% Milkfat, Reduced Fa...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Traditional Egg Nog
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Egg Nog Tags
2% Milkfat, Reduced Fat Milk Vitamin A & D Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Egg Nog
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Report Data Issues for 2% Milkfat, Reduced Fat Milk Vitamin A & D
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Egg Nog, Traditional has a BSI of 47.1 while 2% Milkfat, Reduced Fat Milk Vitamin A & D has a BSI of 21.8. 2% Milkfat, Reduced Fat Milk Vitamin A & D has the lower blood sugar impact, making it potentially better for blood glucose management.
2% Milkfat, Reduced Fat Milk Vitamin A & D appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Egg Nog, Traditional contains 20.0g of carbohydrates per 100g, while 2% Milkfat, Reduced Fat Milk Vitamin A & D contains 4.6g per 100g. 2% Milkfat, Reduced Fat Milk Vitamin A & D has 15.4g fewer carbs, which may result in less blood sugar impact.
Traditional Egg Nog, Traditional provides 0.0g of fiber per 100g, compared to 0.0g in 2% Milkfat, Reduced Fat Milk Vitamin A & D. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.