Which food has less impact on blood sugar?

Traditional Eggnog has less impact on blood sugar than Blueberry Puff Pastry Turnover

Traditional Eggnog

Blueberry Puff Pastry Turnover

Traditional Eggnog
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Puff Pastry Turnover
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 3.0g Moderates impact -0.5
Fat 16.0g Slows digestion -2.0
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Eggnog

g
Milk Wakefern Food Corporation Branded

Full Food Name

Traditional Eggnog, Traditional

Blueberry Puff Pastry Turnover

g
Other Frozen Desserts Bakery Venture Group, Inc. Branded

Full Food Name

Blueberry Puff Pastry Turnover, Blueberry

Comparing Key Nutrients

Nutrient Traditional ... Blueberry Pu...
Carbs 19.0g 36.0g
Sugars 17.0g 13.0g
Fiber 0.0g 0.0g
Protein 4.0g 3.0g
Fat 8.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Eggnog

Blueberry Puff Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Eggnog

Serving size 120.0 MLTg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 80.4mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 140.4mg 11%
Iron 0.0mg 0%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FAT FREE MILK, LIQUID CANE SUGAR (SUGAR, WATER), CREAM, NON-FAT DRY MILK POWDER, EGG YOLKS, WHEY POWDER, CORN STARCH, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, NUTMEG, CARRAGEENAN, ANNATO-TURMERIC (COLOR).

Blueberry Puff Pastry Turnover

Serving size 85.0 Gg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 220.2mg 10%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.2mg 1%
Iron 1.4mg 8%
Potassium 10.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BLUEBERRY FILLING (BLUEBERRIES, CANE SUGAR, WATER, MODIFIED FOOD STARCH (WAXY MAIZE), GLUCOSE, ASCORBIC ACID, CITRIC ACID, BAMBOO FIBER, XANTHAN GUM, SALT, LOCUST BEAN GUM), UNSALTED BUTTER, WATER, SALT, CANE SUGAR, LEMON JUICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Eggnog

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Puff Pastry ...

Vitamins

Folate 6% DV

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Eggnog

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more

Blueberry Puff Pastry Turnover

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Puff Pastry Turnover Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2620735

Report Data Issues for Traditional Eggnog

Brand Bakery Venture Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2483269

Report Data Issues for Blueberry Puff Pastry Turnover