Which food has less impact on blood sugar?
Traditional Eggnog
Kleinpeter Farms Dairy Inc.Fat Free Cultured Buttermilk
Hp Hood LlcComparing Key Nutrients
| Nutrient | Traditional ... | Fat Free Cul... |
|---|---|---|
| Carbs | 25.0g | 13.0g |
| Sugars | 24.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 8.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Traditional Eggnog vs Fat Free Cultured Buttermilk: Significant difference in blood sugar impact. Traditional Eggnog has high impact (BSI 49.0) compared to Fat Free Cultured Buttermilk's moderate impact (BSI 25.8). Traditional Eggnog contains 12.0g more carbs per serving. Fat Free Cultured Buttermilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Eggnog
Fat Free Cultured Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Eggnog
Serving size 118.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, HIGH FRUCTOSE CORN SYRUP, CREAM, NONFAT DRY MILK SOLIDS, WATER, PROPYLENE GLYCOL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT, FOOD GUMS (ARABIC, XANTHAN, GUAR, CELLULOSE), SPICE, VANILLIN, ARTIFICIAL COLOR (YELLOW #5, YELLOW #6, RED #40), SUGARED EGG YOLKS, MONO- AND DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, SODIUM SILICOALUMINATE, VITAMIN D3 ADDED.
Fat Free Cultured Buttermilk
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED FAT FREE MILK, SALT AND SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Eggnog
Vitamins
Minerals
Fat Free Cultured Butt...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Eggnog Tags
Fat Free Cultured Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Eggnog has a BSI of 49.0 while Fat Free Cultured Buttermilk has a BSI of 25.8. Fat Free Cultured Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Cultured Buttermilk appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Eggnog contains 21.2g of carbohydrates per 100g, while Fat Free Cultured Buttermilk contains 5.4g per 100g. Fat Free Cultured Buttermilk has 15.8g fewer carbs, which may result in less blood sugar impact.
Traditional Eggnog provides 0.0g of fiber per 100g, compared to 0.0g in Fat Free Cultured Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.