Which food has less impact on blood sugar?
Traditional Eggnog
Kleinpeter Farms Dairy Inc.Fried Cherry Pie Whole Milk, Fried Cherry Pie
Borden Dairy CompanyComparing Key Nutrients
| Nutrient | Traditional ... | Fried Cherry... |
|---|---|---|
| Carbs | 25.0g | 28.0g |
| Sugars | 24.0g | 27.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 8.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Traditional Eggnog vs Fried Cherry Pie Whole Milk, Fried Cherry Pie comparison: Fried Cherry Pie Whole Milk, Fried Cherry Pie has a very high blood sugar impact (BSI 55.4) while Traditional Eggnog has high impact (BSI 49.0). Fried Cherry Pie Whole Milk, Fried Cherry Pie contains 3.0g more carbs per serving. Consider Traditional Eggnog for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Eggnog
Fried Cherry Pie Whole Milk, Fried Cherry Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Eggnog
Serving size 118.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, HIGH FRUCTOSE CORN SYRUP, CREAM, NONFAT DRY MILK SOLIDS, WATER, PROPYLENE GLYCOL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT, FOOD GUMS (ARABIC, XANTHAN, GUAR, CELLULOSE), SPICE, VANILLIN, ARTIFICIAL COLOR (YELLOW #5, YELLOW #6, RED #40), SUGARED EGG YOLKS, MONO- AND DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, SODIUM SILICOALUMINATE, VITAMIN D3 ADDED.
Fried Cherry Pie Whole Milk, Fried Cherry Pie
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SALT, RED 40, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Eggnog
Vitamins
Minerals
Fried Cherry Pie Whole...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Eggnog Tags
Fried Cherry Pie Whole Milk, Fried Cherry Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Eggnog has a BSI of 49.0 while Fried Cherry Pie Whole Milk, Fried Cherry Pie has a BSI of 55.4. Traditional Eggnog has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Eggnog appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Eggnog contains 21.2g of carbohydrates per 100g, while Fried Cherry Pie Whole Milk, Fried Cherry Pie contains 11.7g per 100g. Fried Cherry Pie Whole Milk, Fried Cherry Pie has 9.5g fewer carbs, which may result in less blood sugar impact.
Traditional Eggnog provides 0.0g of fiber per 100g, compared to 0.0g in Fried Cherry Pie Whole Milk, Fried Cherry Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.